Work It Wednesday- HIIT It! – Total Body

Work It Wednesday! 

First in the series of HIIT workouts you can easily do at home!

All you need is yourself, an open floor, a bottle of water, towel and an interval timer.  <— Link to an online version!


The Plan:

HIIT Total Body


If using the online Interval Timer, set your interval timer for 10 sets.  Enter in 30 seconds for High Intensity.  Change the Low Intensity Default to REST and enter in 10 seconds for the time.  60 seconds for Cooldown.



Now, you’re ready to rock!


Proper Form:

High Knees

Squat Jumps

Lunge Jumps



Mountain Climbers

Tricep Dips


Oblique Twist




Good Luck!




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