I am currently running a 6 week Online Accountability Group with a handful of ladies looking for inspiration, motivation, recipes and workout ideas. Online accountability allows people an opportunity to be exposed to a small group of folks all working on eating healthy and getting in exercise on a daily basis. I love running groups like these. They are challenging, motivating and enlightening. I am not a trainer nor a nutritionist, so I don’t offer specifics on a daily basis. This is why it is called an Accountability Group.
- I ask for check-ins on food and exercise.
- I give tips on nutrition and exercises.
- I provide humor and occasionally ask questions.
It is up to the person who set out on the 6 week journey to keep themselves engaged. You really have to dig deep! This is good to make people do. This is good for ME to do.
The above workout I threw together for folks to follow if they were needing an additional challenge to their workout.
Take the time out of your day today and get a few rounds in. I promise you will feel it by the end.
Cheers to a great day!
Oooh I love this little workout addition – might try to squeeze it in this morning during a conference call at work! =)