Workout Wednesday!

I am currently running a 6 week Online Accountability Group with a handful of ladies looking for inspiration, motivation, recipes and workout ideas.    Online accountability allows people an opportunity to be exposed to a small group of folks all working on eating healthy and getting in exercise on a daily basis.    I love running groups like these.    They are challenging, motivating and enlightening.   I am not a trainer nor a nutritionist, so I don’t offer specifics on a daily basis.   This is why it is called an Accountability Group.

• I ask for check-ins on food and exercise.
• I give tips on nutrition and exercises.
• I provide humor and occasionally ask questions.

It is up to the person who set out on the 6 week journey to keep themselves engaged.   You really have to dig deep!   This is good to make people do.   This is good for ME to do.

The above workout I threw together for folks to follow if they were needing an additional challenge to their workout.

Take the time out of your day today and get a few rounds in.  I promise you will feel it by the end.

Cheers to a great day!