Graduation, Embarrassing Turned Sweet Sentiments, Saddlebags, Driveway Beers, Heartland Classic Fitness Prep and More!

What can I say?   A little break from the blogging world was in order.  I’ve got a few things planned for the upcoming weeks so as long as I can set aside a few minutes each day I’ll actually post some items of substance.

Let’s not hold our breath though, k?

For the FIRST weekend in a long time I didn’t have many plans.  Everything was set in pencil and low key.   For a girl who hasn’t seen a free weekend in months – I was overjoyed.

Friday after work I met up with Jessica at Brewsky’s for some happy hour beers.   Kristen was even able to swing by for a drink making it a mini-Vegas reunion!

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5:30pm quickly turned to 9pm so we invited Clint to join us for some pizza before turning in for the night.   You guys… the pizza at Brewsky’s is amazing!  We added jalapenos to our “supreme”.   Oh yum.  Highly recommend.

Saturday

It was graduation weekend at IWCC and talk about overcrowded.   We were standing room only before the ceremony even began.  Record number of grads!  It was awesome to experience as always.

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 My feel good moment from Saturday:

After the ceremony I recognized a tall young man from back in my teaching days standing in the crowd.  I approached him to ask if he was a former Buffett Middle School kiddo and right when I touched his arm to get his attention he turned to me and said

“You are just so beautiful”

Wait, what?  Ha.

I processed that for a quick second and then asked if he was a former Buffett kid to which he said yes.

I followed up with:

“Well then, you might remember me as your music teacher”

Light-bulb moment happened in his eyes, said he thought I looked familiar and then again said,

“well, I thought you were beautiful then too”

LOL!  I remember this kid and his friend (who was an IWCC graduate) very well. Both SUCH great kids when they could have easily fallen in the rough crowd that surrounded them.  I sent him on his way (not before I found out he was a UNO student) and a little while later I saw him again with his friend, Bryce, who ALSO was my student.  Of course I took that moment to congratulate and shake Bryce’s hand on  his recent graduation.

If only I had my brain attached I would have gotten a photo with the two of them.

Bryce Armstrong and Brandon Carney = thanks for being great kids back in the day.  Your 8th grade class gave me a run for my money being a small town rural Iowa teacher transplanted to the city.  You were great kids then and it makes my heart happy to see you doing great things 7 years later.

Saturday Afternoon

The rest of the day we spent putting my freshly painted saddlebags together.  What a freaking test to our patience!

Champ of course napped, like normal.

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Mid-day I received a text from Tina and Corey saying they were going to be in town and stopping by around 4pm.  PERFECT time for a beer break!

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One driveway beer turned into many when more people stopped on over!  I love days like that.

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We ended up heading out for dinner (which wasn’t the most pleasant experience I’ve ever had, but I’ll spare the waiter additional humiliation and take the high-road).  If you followed me on SnapChat you know what I am talking about (Find me at: harleyjordy).

Corey must think he has adorable dimples or something.

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Sunday

Sunday we resumed work on the Harley saddlebag installation.  Again… a test of patience, but we made it!

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Who knew that was going to be that long of a process?!  Yeesh.

The paint job is absolutely beautiful and Nick did SUCH an awesome job on it (Bonus: I have a neighbor who will be doing the pin-striping on it for me soon too).  Unfortunately, the whites don’t quite match up.  Not anyone’s fault, and definitely not Nick’s.  The bags are just SO much brighter white then the bike.  We are hoping it’s the amount of flake overlay.  We are taking it to Nick to get his professional opinion on it this week.  Again, not anyone’s fault.  That is what happens when you purchase aftermarket items and don’t go with Harley paint (which was like 2 times as much).  We will get it to match perfectly though, I have faith. 🙂

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Doesn’t it look kick ass?  Totally transforms the look of the bike.

Now to get those pipes extended. 😉

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Sunday afternoon I went for a quick 2 mile jog and 1 mile walk and somehow bruised the bottom of my foot.  Killer, man.

Then Sunday afternoon/evening I got to spend with Tyree.  She is competing in her first fitness completition this coming weekend!  She will be in the bikini class.

Heartland Classic

She came over at 4 so we could play around with her hair and makeup before heading out to her final posing session with her coach and several other gals who are competing.  I was surrounded by hella-fit women in ultra tiny bikinis.   LOL!

I am super impressed and PROUD of these girls.  It takes an incredible amount of devotion, dedication and focus to get the bodies they have.   Not to mention a complete lifestyle change that leaves out fun food and drinks and sometimes even leads to sacrificing social situations.

I was asked recently by someone how I don’t get insecure or jealous by attending these things and my response is “WHY ON EARTH WOULD I?”

First: They have different goals than I.

Second: They are on a completely different fitness and nutrition track.  As in, they are on one and I am not! ha

Third: I have a different body frame that I of course have some insecurities over (since I am up about 7 pounds now since last summer) but no way in hell would I ever compare!

Fourth:  When did not being proud of your OWN body and your CURRENT physique ever go out of style?  Blech.

Fifth: This isn’t about me, now is it?  It’s about those freaking rock stars on stage.

To all of you girls and guys competing this weekend, you are AMAZING!  I love your dedication. It is definitely something to be admired.

To the girls I have had the privilege of getting to see practice in these posing sessions these the last couple of weeks, I am so excited for you.   Your personalities shine.  You have never once shown a “too good” attitude and you have shown complete humility towards the others around you.

That is what makes you SHINE BRIGHT!

Meanwhile, I will drink all the vodka and beer and eat shit, like these ice cream cones we had this evening, for you.

I’ve got your back.

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Monday

Cheers!

😉

Where, Oh Where Could She Be?

Oh where, oh where has Jordan gone?

Oh where, oh where could she be?

She used to blog often but lately we’ve got nothin’

Oh where, oh where could she be?

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Let’s see… lately you can find me at the gym, work, conference calls, traveling, bed, with the Hubster, on the Harley, back at the gym, etc.

My life is a chaotic mess at best – but it’s a beautiful mess.   Here’s the latest happenings in the past few weeks:

Oysters on the Half Shell with Clint and Vern:

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he wasn’t a fan

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…but was a fan of the vodka soaked ones

Harley Riding with friends

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Hanging with cool little kids and friends from High School

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Several Clarinda visits (Friday and Saturday this weekend!)

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Solo riding for International Female Rider’s Day

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Champ Snuggles

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Workouts Galore

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PiYo Certification in Des Moines, IA

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Preparation for my TurboKick certification happening on June 14th in Des Moines, IA!

6.14.15 Aspen Athletic Clubs

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Just living life by my calendar!  A glimpse into a typical Thursday (my busiest days)

  • 4:21am – alarm clock
  • 5am – out the door
  • 5:30am – teach Insanity
  • 6am – teach core
  • 7:30am – work (busy time of year in the world of education!)
  • 4:30 – stop work
  • 5:20pm – teach Insanity
  • 6:10pm – stop teaching Insanity
  • 6:45 – home
  • 7pm- dinner
  • 8-9:30pm – Zoom Conference call for Master Trainer Ambassadorship
  • 10pm – bed… hopefully!
  • 4:35am Friday – up for gym again

Like I said – a chaotic mess, but I’ve got it handled.  haha.  

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Been thinking a lot about going back to school for two certifications.

  1.  Personal Trainer –  I need to bite the bullet on that one soon.
  2.  CISSN – Certified Sports Nutritionist from the International Society of Sports Nutrition

 

Now I just need to find the time and the cash.

…With two Master’s Degrees (that aren’t even being used – holla!) I can’t afford more student loans.  YOWZERS!

Cheers!  

I’ll be back again someday soon with content that is far better then the above nonsense.

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Happy 25th Anniversary!

HAPPY ANNIVERSARY to our parents, Dave and Kendi Buesing.

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25 years ago today my mom, married my step-dad, Dave.

Dave has been the biggest blessing to my mom’s life and mine.   Extra bonus was me gaining a cool brother and sister, Chris and Missy!

25th family.

A few years later came Gabriel, making a true “His, Mine and Ours”

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Have a Very Happy 25th Wedding Anniversary!!!

 

Can I Really Handle Insanity?

I think it’s safe to say the majority of people have heard of the Insanity workout thanks to the popular DVD program that hit America by storm a few years ago.  Luckily for those folks who enjoy working out with a group of people, rather than by themselves at home, Insanity Live was formed and became available in group exercise classes.   Insanity is one of the most challenging workouts I have offered in my fitness career, but in return, the most rewarding.

Insanity Logo

 

So, what is INSANITY?

It is a total-body conditioning program based on the principles of MAX Interval Training.  The  workout itself is based off blocks.   Each block consists of four moves, each move is performed for 30 seconds creating a 2 minute solid workout, followed by 30 seconds of rest.   Each block is repeated for a total of 3 times with the very last round followed by a 60 second power move.  To break it down it looks like this:

Block 1

  • Move 1 – 30 seconds
  • Move 2 – 30 seconds
  • Move 3 – 30 seconds
  • Move 4 – 30 seconds
  • Rest – 30 seconds
  • Repeat 2 times with the third round ending in a 60 second power move.

 

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Insanity at 24 Hour Fitness – Omaha

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How intense is it, really?

With MAX interval training workouts, intensity is critical and every interval must be performed with 100% effort.

Now, this is where I throw in my disclaimer.

100% effort.  This is 100% YOUR workout, so when I say 100% effort, it is YOURS to define.   It is not defined by the person standing next to you.  Not the instructor.  Not the person across the room from you.  You choose your level of exertion.  You choose your level of modification.

I give you the options, you choose the option that challenges you.

We are all at different levels of physical ability and fitness.   All I want to see is you working at YOUR 100%.  If I feel you aren’t going at your 100% I will move towards you and encourage you to keep pushing… 10 seconds left… now how many reps can you give me before that 5 seconds is up… ONE MORE REP!!!

 { Fist bump.  You did it. }

As long as you are working to your potential and pushing yourself just a little harder each time, then we are golden.  You are doing your job and I am doing mine.

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Can I handle it… honestly?

The BIGGEST misconception is that you have to be super fit to take an Insanity class.  No, my friends.  You don’t have to be!   Insanity allows for beginners and athletes to workout together thanks to advanced moves and accompanying modifications.  No matter what level you choose, INSANITY is suitable for ALL fitness levels.  Like I mentioned before, the key is to work to your personal maximum capacity.   You will reap the same benefits as the person next to you no matter what level you choose.

100% is 100%   

Do what YOU can do and improve as you go.

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Benefits of INSANITY:

  • Calorie & fat burning up to 16-24 hours post workout (EPOC – which I will explain another day)
  • Building lean, toned muscle
  • Healthy, happy heart ❤
  • Improved VO2 Max
  • Rocking metabolism
  • Results
  • Endorphins – the good stuff
  • New friends – because a bond is formed when anyone works out this hard together.

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INSANITY is one of the top-selling fitness programs of all time. With nearly 2 million DVDs sold there has NEVER been a better time to get involved in INSANITY LIVE.

Join me:

Council Bluffs, IA YMCA

  • Tuesday | 5:30 – 6:00am
  • Tuesday | 4:45-5:15pm
  • Thursday | 5:30-6:00am
  • Thursday | 5:20-6:10pm

 

24 Hour Fitness – Cass Street – Omaha, NE

  • Saturday | 8:15am-8:50am
    • followed by 30 minutes of Abs and Toning class (also instructed by me)

 

IWCC – Staff and Employees Only

  • Wednesday – 4:45-5:35pm

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Unable to Join My Classes?

Join me virtually!  I will help hold you accountable, give you motivation and provide the support you need!   Let’s chat about Insanity or Insanity Max:30.  (<- LIVE links)

 

Email: jordan.pirtle@yahoo.com

Facebook: Jordan Pirtle

 

Cheers!

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