Frozen Raspberry Yogurt Bars

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The recipe for Frozen Berry Yogurt Bars was originally discovered on Move Nourish Believe.  I made a few minor adjustments to appease my taste buds and am very pleased with how they turned out.

The base layer consists of heart healthy macadamia nuts and almonds.  Macadamias are a rich source of Vitamin A, iron, protein and folates. Almonds are rich in vitamins, minerals, protein, healthy fats and antioxidants.

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Add in the sweetness of coconut, honey and vanilla extract and you have a base layer that is yummy enough to eat alone.

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Each layer is made and frozen in stages.  After the first layer is blended together and packed into a 9×13 it goes in the freezer for roughly 30 minutes.

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The second layer consists of plain Greek Yogurt (I used Chobani), honey, vanilla extract and a little bit of powdered sugar to help hold the filling together (and add a little bit of sweet).

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After the filling is spread evenly across the base layer, back in the freezer it goes for an hour, or until the filling is solid and won’t break apart when layering the raspberry mixture.   Don’t forget to reserve 4 Tbsp. of the yogurt mix.  You will use this in the top layer.

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The last layer consists of raspberries and yogurt blended together in the food processor until smooth.  It was very hard not to eat this by the spoonful.  I love all things raspberry.  In this recipe I used frozen berries that I let sit and thaw on the counter while I put together each layer.  You can use fresh if you so choose.

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Evenly and carefully spread the raspberry mixture over the filling and place back in the freezer until set.

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It is important to make sure the bars are completely frozen before cutting into them.  Keep frozen until 5-10 minutes before serving.  Keep stored in freezer.

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Frozen Raspberry Yogurt Bars

Cheers!

Drunken Italian Noodles

I hope everyone had a great weekend and a Happy Valentine’s Day!   We spent the evening at home on Friday and it was absolutely perfect.  I am fighting a crack-your-ribs-coughing kind of chest cold so having an evening at home was overwhelmingly welcomed.

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For dinner, I chose an Italian recipe. Normally we do lasagna each year (it’s just the perfect dinner on Valentine’s Day, ya?) but I wanted to shake it up and go a different Italian route.

Enter: Drunken Italian Noodles.

A recipe incorporating booze and pasta?

Ya, I’m in.

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Clint joined me in the dinner making process.  We are a great team when it comes to making a multiple step meal.  I am impatient and cook everything on high which either ends up burning or drying out the food.  He is very patient and cooks things slowly.  His task: browning the Italian sausage and cooking the veggies.

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Drunken Italian Noodle Recipe

Drunken Italian Noodles Directions

Step 1:

In a large heavy bottomed pan, heat 2 Tbsp. Oil over medium heat.  Remove sausage from casings, crumble and brown.   While sausage is browning, slice onion and peppers into strips.

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Step 2:

Remove sausage from pan, leaving drippings behind.  Add onions to pan and allow to caramelize then add salt, seasonings, garlic and pepper.  Saute until peppers are soft (or at your own desired consistency).

Step 3:

Take a pull from the wine bottle.  Then add 1/2 cup of wine to pan and allow to reduce.  Feel free to take a few more swigs of wine while you wait.

Step 4:

Add can of tomatoes (with juice) and the set aside sausage back into the pan.

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Step 5:

Once the juices have further reduced, gently incorporate cooked egg noodles.  Serve with your choice of bread (we chose a garlic bread ring).  Enjoy!

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Mediterranean Frittata Recipe

This Mediterranean Frittata recipe was inspired by Move Nourish Believe.  I discovered the recipe a few days ago, made a few tweaks and have now consumed multiple servings for two days.  Can’t wait to eat a slice for breakfast tomorrow.

Yep!  It’s THAT good.

Photo’s don’t do it justice.  Especially since I chose the lazy route and took them with my iPhone instead of my DSLR.

Deal.

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Mediterranean Frittata

Step 1.  Chop spinach, onion and olives.  Mix together in a large bowl with the egg whites, seasoning and as much Feta Cheese as you prefer.

Step 2.  Pour into a round cake pan.  I lined my pan with wax paper, but I found this step to be unnecessary.

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Step 3.  Bake at 325 covered for 25 minutes.  Uncover and continue baking until egg has set.

Step 4.  Cool, Cut, Eat.

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Raspberry Bar Recipe- Healthier!

Inspired by the recipe found on Move Nourish Believe, I give to you the sweetest raspberry treat that won’t break the calorie bank.

Raspberry Bars

Raspberry Bars

A cookie bar type base (made with healthier alternatives), topped with raspberry preserves with crumbles of cookie bar dough to round it out.

So very good.

Sweet enough to satisfy that raging sweet tooth, healthy enough to not send you over the calorie clif.  Win!

Step 1: Mix together wet ingredients until combined.  Add dry ingredients (minus the oatmeal), blending until fully combined.  Stir in oats and spread into a 9×13 cake pan.

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Step 2: Spread raspberry preserves over the top of the cookie base in an even layer.

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  I used a full jar of sugar free preserves and half a jar of regular.

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Step 3: Add to a 350 oven and bake for 25-30 minutes.  Let cool completely before cutting into bars.  Enjoy!

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Raspberry Bars

Raspberry Bars

Raspberry Bars

Raspberry Bars

Cheers!