Memorial Weekend, the MURPH Challenge and some Yummies!

Grimmy’s Tuesday feels:

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The good ol’ Midwest went from freezing to blazing in 5 seconds flat!  And that meant Memorial weekend had a lot of this…

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And this…

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Friday of Memorial Day I got to spend time with my girl, Claire.  And by time spent, I mean packing up her SHIT so she could move.  I have seen Claire through I don’t even know how many moves, and I swear that girl has enough clothes to last a year without laundering, and hangers to fill even the Kardashian’s closets.  Girl…. You’re lucky I love your butt.   We worked our tails off from mid-Friday afternoon until well after 9pm before we decided a Jeep ride, dinner and beers were in desperate need.

Saturday was 1.5 million degrees.  What the heck even was that?  I don’t know.  I don’t care either.  I spent it shopping, cleaning, donating, cooking and baking.  It’s called staycation vibes and I was loving it.

Key Lime Pie Recipe Link

Cosmic Brownies Recipe Link |   Guys.  This recipe.  The chocolate ganache frosting.  This was the treat of the week at Walkup Wood Products.  Sinful.  Gooey.  Magic.

Drool.

Sunday, Clint and I cruised out to Catfish Lake Restaurant for some beers and grub.  What an adorable little craphole with amazing food.  Clint ordered escargot as an appetizer.  After digging through the cheese and gallon of butter I was able to find that cute little bite and enjoy it.  Clint, on the other hand, ate it, as served, in its full glory.   Cheese and garlic butter have its place… apparently, this restaurant believes it is in your arteries.

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Bellies full, we motored on…

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… And found ourselves at Heron Bay to close out the night with some friends and their buddies.   I will take beers on the river any day.

Let’s talk the Memorial Day MURPH.

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You can read about the origination, purpose, and goal of the MURPH here.

The MURPH workout in its true form (in sequence):

1 Mile Run

100 Pull-ups

200 Push-Ups

300 Squats

1 Mile Run

While wearing a 20lb vest or body armor

Variations of the MURPH include removal of the vest, splitting the movements into sets, dropping to knees on push-ups, splitting the workout into partners etc.

I wanted to challenge myself to the max, so chose to do it on my own, with a few variations.

  1. I did not wear a vest (I think there were only 3 who did out of the 75+ who completed it at my gym)
  2. I ran the first mile at an even pace, preparing myself mentally for what was to come.
  3. Split the middle into 10 pull-ups, 20 push-ups, 30 squats | 10 times through.
  4. Used a band for assisted pull-ups to help remove some weight, but still maintained a strict hand grip and only progressed to heavier bands as the reps increased
  5. I only did 30 of my 200 push-ups on my knees.  I have a thing about completing full range motion push-ups.  I get pissy when I drop.  Real pissy.
  6. Finished with the mile.

That last mile.  Woah.  Legs were jello for a minute before I got my pace settled back in.

Guys, it was effing awesome.   I cannot wait to do it again, and I will for sure be watching my time this go-round.  I am a little competitive in non-competitive events.

Organized sports for me = gross. 

Gym organized events that equal camaraderie and support and all-in-it-together mentality?  YES! 

My competitiveness is within just me and that is what I am loving about this new gym I call home.  It’s made me so happy.  That’s another post, for another day, but know… it’s one of those things that makes you want to talk all day every day about, but don’t, because you don’t want to be that annoying guy, so you go on loving it and kicking its ass every day with other people who love it and kick its ass everyday too.

Yep.  That kind.

Here’s looking at you, Edge

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The rest of Memorial Day Monday was spent soaking up the sun, AC and ice cold beverages at the Sejhaur’s with a little side of washers.

 

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Cheers to you, Summer 2018 and your happiness… and random 2pm middle of week texts from one of your bestest to meet up at “your” bar.

Summer (and this guy) are looking mighty fine.

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CHEERS!!!!

Weekend Highlights and a Snickers Crunch Bar Recipe

Wait, hold up.  You say something about a Snickers?   

…I’ll get to that, kitten. 

Happy Tuesday, friends!  I hope you are coming out of a happy weekend spent doing what you wanted to do!  We had a graduation party for our friend Tracy’s son on Friday evening.  Check out her cupcakes for the party.  Fits her (and her kids) humor, 100%.

Post-graduation party led to an impromptu late dinner and cocktails with our friends Jess, Luke, Tyree & Cole in the Old Market.  Lot’s of laughter was had at that back corner table.  Saturday brought some work out at the shop.  Clint always works Saturday’s but I am hit and miss on when I go out since most of the paperwork I handle is done in my home office.  This weekend I spent over three hours cleaning out the office at the shop.  It. Was. Hideous!  Clint ended up working from 6:30am – 11pm that day, so the homemade enchiladas I had waiting for him at home ended up in the fridge.  I’ve gone from snow widow to a mulch widow, y’all.  That’s ok though.   He is dedicated, focused and determined!  He makes me want to do more and be better, that’s for sure.  And just when I was starting to back off of the billion things I do/did!  😉

Mother’s day we went our separate ways for the day, but not before I took an obligatory mom’s day photo with my kittos!

Grimmy just wanted treats and wouldn’t sit still.  Harley was traumatized I was holding her, per usual.  Lil Princess and Lil Devil.   They are the best!

I spent the day in Clarinda with my mom, grams, Gabe and Dave.  The boys grilled burgers and they were amazing!  An afternoon of great conversations and I headed out around 3, with a brief pitstop at the daddio’s.  Clint spent the afternoon at his mom’s with his siblings and we both found ourselves back at home together around 8!

So, about those Snickers Crunch Bars.

It has become an official tradition to have a “Sweet of the Week” at Walkup Wood Products.  The crew, customers, and contractors appreciate the gesture and everyone deserves a sweet treat, especially those hard laborers!  And so, each week, new treat’s are created and served!  This week I picked out Snickers Crunch Bars from Mom On TimeOut.  The only additions I made were an extra cup of Krispies for the bottom layer and an extra half bag of caramels for the caramel layer.  Otherwise, I kept it as is!

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They are sinful!  And heavenly!   The best of both worlds. 😉

Pop on over to her website (click here) to recreate them for yourselves!  The recipe is lengthy and I am JUST lazy enough to not copy and paste it over.  I’m sure she’d enjoy the extra traffic to her webpage anyway.

Cheers!

 

 

Healthy Homemade Granola

 

If you are looking for a healthy alternative to traditional sugary granolas look no further.  This easy to make homemade granola is quick to assemble, uses all natural ingredients and is modifiable.  This recipe was originally seen at Cookie & Kate, I just modified it a bit to fit my needs.

 

 

INGREDIENTS

  • 4 cups old-fashioned rolled oats
  • 1 1/2 cups raw nuts (I used raw almonds. Other suggestions might include pecans, pepitas, walnuts)
  • 1 tsp. fine grain sea salt
  • 3/4 tsp. cinnamon
  • 2/3 cup coconut
  • 1/2 cup melted coconut oil
  • 1/2 cup real maple syrup (honey can be substituted)
  • 1 tsp. vanilla
  • 2/3 cup dried fruit (I used cranberries. Other suggestions might include blueberries, cherries, berries)

 

INSTRUCTIONS

  1. Preheat oven to 350 degrees
  2. In a large mixing bowl, combine oats, nuts, coconut, salt & cinnamon.  Stir to blend
  3. Pour oil, maple syrup and vanilla. Mix well, until every oat and nut is lightly coated.
  4. Pour granola onto large rimmed baking sheet and spread in an even layer, keeping it loose.
  5. Bake until golden, about 21 to 23 minutes, stirring halfway.
  6. Let the granola cool completely on pan, it will crisp more as it cools.  Stir occasionally if you want loose granola or leave it undisturbed if you want granola clusters.

Enjoy on its own, over Greek yogurt, in milk with fresh fruit.  Possibilities are endless.

 

 

Cheers!

Bikes, Blues & BBQ 2016

Now that winter has set in and the cold has forced the two-wheels into hibernation, it only seems logical to rub salt in the wounds and reminisce on 90 degree weather and wind in the face, right?

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Arkansas

I had no idea how beautiful a state Arkansas is.  The trees, the hills, the hidden gems, the miles of curves.   Hands down my favorite rally trip so far, minus the time Clint did that little down on one knee number in Sturgis.

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On Wednesday, September 21st, a small group of us took off from Omaha to make our way down to Fayetteville, AR for the annual Bikes, Blues & BBQ rally.   It was a relatively easy and quick ride down there (I’ll bypass how much my seat SUCKS).  We made a pit-stop at the The Garage in Harrisonville, MO where we signed our names to the wall.  Score 1 for me as I found some fellow friends signatures who had been there a few days before us!

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We only made three official stops on the way there for fuel and to stretch, so we made great time!  Far cry from the ride to Sturgis!  Once there we set up camp and awaited the arrival of the Sullivan’s before we settled in for campsite brews and laughter.

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When on vacation, we are in no rush to get anywhere at anytime.   No rules.  No schedule.   When everyone is up we all decide where to go and what to do.   This particular rally included a lot of riding and a lot less walking around and boozing.  During the day anyway.  That might be due to the fact that towns in the hills are few and far between and they apparently don’t believe in bars.   This rally is the complete opposite of the Sturgis experience and I think is why it might have taken over the #1 spot in rally experiences.   #beentheredonethat

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Our first day of riding was pretty spectacular.  The sights, the curves, the beauty!

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Tourist alert

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We found ourselves a pretty incredible BBQ joint called Rivertowne BBQ in Ozark, AR.   The sweet potato fries and accompanying sauce to dip them in was to-die-for!

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Bellies full, beer craving satisfied and back out on the road we went for several more hours, winding our way back to Fayetteville for campsite shots, brews and relaxing.

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The next two days consisted of a lot more riding…

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Parking lot rest-stops while waiting on a few lost riders…

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Getting lost collectively…

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Dancing while lost…

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Roadside beers FINALLY thanks to a random roadside convenience store…

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Ever wanna take a back road?  Or put a little gravel in your travel?  Tear down two lane country roads?

We feelin’ ya, Rodney Atkins.

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I wouldn’t necessarily say we were lost again.  Just exploring…

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Tracy has this fun way about her.  And when I say fun, I mean she holds a convincing personality that gets me to do things I wouldn’t normally do.  Last year Sturgis?  She had me ziplining.

This year?

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It. Was. Incredible!  I need a helicopter hook-up, like stat!   So fun and slightly terrifying when the pilot pulled some funny stomach dropping business.

Thanks, Arkansas Helicopters for the fun!

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A little lawn-tractor pull action to close out our campsite experience was entertaining thanks to a very drunk redneck.

Y’all.  This guy was redneck.

Feel free to re-watch his awesomeness from my saved Snap here.

Should I remind you the pulls were lawn tractors.

It wasn’t really that cool.

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My take-aways from Arkansas.

1. Take beer in the saddlebags anytime you leave camp

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2. The official campsite of BB&B doesn’t really have anything official going on so bring your own entertainment.

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3. We should have used Uber to get to the action on Dickson Street.  This is a reminder for next year!

4. If you don’t sit next to the girls they will create snap stories about it.

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5. Find the camping spot with the fans!  Drowns out the interstate noise and the flysimg_0658

6. If one trailers a bike to a rally, one will always get made fun of.

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7. Twinning is appropriate

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8. Time spent with the hubs is always the best.

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Cheers to BB&B 2017!

 

 

 

Ozarks 2016 | Girls Trip

Another girls trip to Jessica’s moms on the Lake of the Ozarks is now in the books and as always, it came and went far too quickly. The trip never disappoints and I’m always impressed at the amount of booze a few chicks can consume.

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What I love most about this little trip is it’s with girls who are laid back, free spirits, trustworthy, not worried about nor ever even mentioned body image/swimsuit comfort levels, accepting, supportive and of course crazy fun.

That’s a combination worthy of repetition.

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Our crew of 5 left the Omaha area around noon on a Thursday and headed South to meet up with the Des Moines crew of 2.   We all made it around the 6 o’clock hour and headed to the grocery store to pick up our food and drink for the weekend.

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Our plan for the next few days: to drink, eat and be merry and never once leave the premises with the exception of a boat ride or Jet Ski ride.

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Mission: Accomplished.

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We drank.  

A lot.

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Don’t you worry your pretty little faces.   We killed the beers too.

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We swam.

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We sunbathed with Joey

 

Most of all we made sure to have zero cares.

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We PiYo’d by the lake each morning.

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And cooled off by jumping into the lake, immediately following, fully clothed.   Because how else would you do it?

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We sang Karaoke.  

And by “we” I mean everyone but me! 🙂

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We took a boat ride thanks to Jeff and Donna, the two greatest hosts of all time!

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Enjoyed dinners together on the patio.

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And also where we chatted well into the late hours of the night watching some of the most beautiful sunsets you could see.

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And maybe even creeped on the neighbors a bit.  

#glasshouse

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Oooh girl… I’m telling.

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Snuggle time at the top of the stairs for no real reason other then it sounded like a great idea.

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We even enjoyed a few evening walks…

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 or skips, if you were Jess and I.

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And sometimes we had a little too much drinky drinky before the noon hour.

No judgement.   Vacay.

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Basically our weekend was full of laughter, sunshine, tan lines, sun burns for a few, booze, food, entertaining girl talk, a few happy tears and a ton of awesome memories that leave us talking about it for weeks to come.

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Yet another amazing Ozarks trip in the books.   I’m already scheduling in my head the next one.  

Donna – next weekend cool?

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Cheers!