10th Annual B!tch Run | July 25th, 2015

↓ Girls, Girls, Girls  

What a day …


with all these girls

And to think that it all started from these two minds.



So, how on earth do I even begin wrapping up an entire days worth of photos into one post?   This is the main reason why it has taken me darn near two months to even start this entry.  Do I make multiple posts?  Do I make one giant one?  And what photos of the over 450 do I share with you fine people?

You feeling my dilemma here?

And so, it was decided.   This giantnoteworthy, epic day is going to be wrapped up into one GIANT, beautiful, powerful, kick-ass post featuring some equally beautiful, powerful, kick-ass women.

Here we go…


The Hard Luck Saloon | Council Bluffs, IA

The Hard Luck served as our meetup point.  The start of Bloody Mary’s, shirt exchanges and pre-run group photos.  Because rain, of course.



11:45am | Kickstands up.  Time to start the day.




Nothing hotter than THAT view right there.

Hey ladies. ❤

The Wild’s | Bartlett, IA

Where the drinks were cold, conversations started flowing, people loosened up and epic gift giving was had.

Wilds 7


Wilds 26


Wilds 33



Wilds 23




Now, why on earth they wanted to pick up my ass is beyond me.  I think Jenn just wanted to get a little frisky.


But it served as the perfect opportunity for the girls to give me the most thoughtful, hilarious, absolutely PERFECT gift of all time.  Sneaky little sisters, I tell ya!



I’m just going to allow the photos to do the talking from here on out.

Brace yourselves for this awesomeness.


Oh, NO you DIDN’T!


Oh, YES you DID!

Wilds 0.0

B!tches Betta Recognize!


The Story.   Around the 4th of July I found a photo of this jacket on the good ol’ Internet and posted it on my Harleys & Heels page reminiscing about my Junior High years when I actually DID have this exact jacket.  Fringe and all.   Who knew that a few of these girls (I believe Tracy was the mastermind in getting this all going – LOVE you, doll) would pull off searching, finding, buying and organizing a group card.

Best, sistas, EVER.

And with that… we moved on.


Road 0.0

The Riverside Inn | Riverton, IA

Riverton 15.

Riverton 11


Riverton 10

Kayla, Sara and Jess were the Jeep crew.

Fortunately, soon after this photo, they were able to take the Freedom Panels out!  It wouldn’t be a B run without a little rain! 🙂

Riverton 20


Riverton 12


Riverton 16

And more…

Riverton 3


Riverton was a short and sweet stop.  Enough for a couple cocktails and a little ruckus before leaving this quaint little town.  What kind of ruckus you ask?  Click here.

On to Shenandoah, IA where we caused a mild curiosity amongst the local PD.  I think we counted three drive-by’s?  I promise, we were on our best behavior.

All those women on two wheels? 

Ya, I’d do a few drive-by’s myself!




Fuel 2

.Fuel 5

Emerald Isle | Imogene, IA

Ah.. the home of little beers.

Imogene 27


These little guys are the reason and excuse for all remaining photos to come.

Exhibit A

Imogene 10

Exhibit B

Imogene 24

Exhibit C

Imogene 13

Exhibit D

Imogene 20

Exhibit E

Imogene 14

Exhibit F

Imogene 9

Oh, Little Beers.   You are sneaky little bastards.

WAIT!  How many did we have?!

imogene 35


Imogene 6

.Imogene 50


Imogene 40

.Imogene 22


Time to MOVE…




Emerson 15

Harley’s Bar and Grill | Emerson, IA

Click on the below photo to see what 30 Biker Chicks do when they roll into town…

Trust me.  Click on it.

↓       ↓

 Emerson 1

Ha.  See now, aren’t you so glad you did?  Thanks, Jenny for the tunes.

Emerson was full of shenanigans… and cuddles… and selfies...

Emerson 6


Emerson 32

Emerson 11


Emerson 21


Emerson 33


Emerson 26


Emerson 12


Emerson 37


Emerson 40



Emerson 17

.Emerson 13


Emerson 41

Alright, Alright, Alright.  

We still have TWO more official stops! 

Let’s go!

The Hood | Silver City, IA

 Silver City 29


Silver City 33

The C-Town Crew!

Jessica, Tina, Me, Kayla, Jenn and Jenny.

Silver City 11

How cute is this photo?

Silver City 31


Silver City 17

Here comes Marcy!

Silver City 2

Always and forever the Free Spirit.  We can all learn a little about LIVING from this one.

Silver City 18

Let’s MOVE!

Silver City 25


The Backroom Lounge | Lake Ohana, IA

This was the last “official” stop before folks dropped off and went on with their evenings.

BackRoom 19There was a lot of “hugging”

BackRoom 20And wardrobe assistance (with cheesers)

BackRoom 35 BackRoom 40

And long drawn out good-byes.

BackRoom 22

(Adopted) Sister Love

BackRoom 32

Marcy naughtiness

BackRoom 42

Final gab sessions

BackRoom 41

Parking lot split


BackRoom 34

And final group hugs.

Oh, did you think that was it?

You are clearly mistaken…

Who will be the last (wo)man standing?!

Let’s move.


Lighthouse | Council Bluffs, IA

 Lighthouse 43 Lighthouse 46

I think it is very safe to say we all are having a grand ol’ time, ya?

Lighthouse 5

  Lighthouse 37

Lighthouse 32hahaha… Love you, Jess

Lighthouse 2

Lighthouse 4

Tyree sang a pretty fab duet with this fine gentleman.

I smell Grammy.

Oh, no.  No no no… Not done yet!  Hang with me. We are moving on to the…


21st Saloon | Omaha, NE

21st 0

YES!  That is IT!

Food, Water, Feet Up.  The End to a pretty fab day.


July 25th, 2015

A Day to Remember with some of the BEST girls you could ever meet.


Until next time…




Professional Photos 

Fun Photos

  • The Girls


  • The Hardluck
  • The Wild’s
  • Riverside Inn
  • Emerald Isle
  • Harley’s Bar & Grill
  • The Hood
  • The Backroom Lounge
  • Lighthouse Inn
  • 21st Saloon


  • My Girls Ink

Weekend in Review | June 12-14th

Oh, hey!  Happy Tuesday.   Still dreaming of last weekend over here!


Happy Hour at DJ’s Dugout in Aksarben Village with the J’s.  Jessica M, Jessica B, Joey D. and me, Jordan P!   It was JOYOUS!



Easton Poker Run!  Started off with Tyree, Jen, Regeana, Clint and I.   When we took off, Tyree took the lead, followed by Clint, me, Regeana and Jen.    Clint unknowingly bathed the three of us with oil shortly after our journey began, so he had to check out before our first stop.  No fear : minor fix and he met up with us later.  Just don’t ask Jen how her riding experience was with no windshield during that fiasco.  Oopsie!

Oh and for the record – I have yet to wash my bike.  It’s an engine oil deep conditioning experiment.   Work with me on it.


Heron Bay


Next stop – whatever bar that was.  The middle of nowhere.




We ended the day in Waterloo, NE for a few drinks, dinner and to meet back up with Clint.   Tracy and Cole even made it out!  YAY!

And, since my husband is my husband, it wouldn’t be right not to have something ridiculous going on when in his presence.  As he was riding he saw something on the side of the road.  He thought it was one of those leather whip thingamajigs you see some bikers have hanging off their bike, so he turned around to pick it up.

Nope.  Not leather.   Hair.  A dreadlock.   SOMEONE’S freaking hair.



So, naturally, the girls tied it into his beard.


Because why wouldn’t you?!


Honestly, only him.  He sure does keep the humor in our day to day lives.   It’s always a trip with him around.

After Waterloo we headed back to Omaha for a nightcap at Office West where Asa was able to meet up with us too.


A perfect ending to a perfect Saturday.


A whole lotta movie watching, lounging, laundry, good food eating and not a whole lot else.


Cheers to a good week.  Tomorrow means we are halfway through ALREADY!

Weekend in Review 1 | March 2015

FINALLY, the weather is turning warm here in Nebraska.  I was riding the winter funk train last week and we were going fast with no stop in sight.   Seriously… worst funk I’ve had in a long time!   Luckily, the weekend really helped get me out of that nonsense.

Friday night after getting home from work, Clint started a bonfire, I grabbed the beer, turned on some solid country tunes and just sat taking in the calm surroundings.

And Champ’s disgusting kisses.


 At one point Clint went inside to clean up before dinner and I took that moment to really crank the tunes, sing to myself, savor my beer and just relish the peacefulness.

Ahhh…  I needed that.


After my hour of decompressing we headed out to Maria’s for some good ol’ Mexican food.   Taco’s to be exact.  Holy moly, I know I have mentioned how good that place is in the past, but if you have yet to test it out, please do so.



Saturday I taught Insanity at 24 Hour Fitness | Cass Street location.  We had a solid class showing and kicked that workouts bootay.  Legit Badasses.


At 11, I met up with Tyree for some much needed girl talk time.   I think we killed a solid 1.5 hours, if not more.   We met up at Muscle Maker Grill in West Omaha.  This place was so good and strategically placed next to Lifetime Fitness and a few other health and wellness shops.  Well played, Muscle Makers.  Well played.

Go check them out here.

muscle maker.

The rest of my day can be summed up in Bud Light, Vehicle TLC and sunshine.







After Photo.  She’s downright GLOWING.  As is her owner. 🙂



And this baby got to see sunshine for the first time in months.  Her heart is happy as well.


PERFECT little Saturday.

Sunday I was able to meet up with my friend Blair to get in 6 miles at Zorinsky Lake.  It was a gorgeous morning for it, too.  It’s about time I started running again.  I’ve got a half marathon in two months.  EEK!  I HAVE to beat my 2 hour time.  1:59 is my goal time this year. 🙂


The rest of Sunday incorporated a little shopping, cleaning, laundry… you know.  The usual Sunday stuff.

With that, I will leave you screenshots of my Saturday FB funny.  Hands-down the BEST Insanity conversation I have had to date.  Poor guy.




For The Love of Teaching

What is that saying…

Do what you love and you’ll never work a day in your life.

How many can say that they truly love what they do?

The percentage is probably low if I was guessing.   If you can say you LOVE what you do, then you relate to that quote above.   You get it. You live it.  You freaking LOVE it.

I enjoy my day job.  My career.  My 7:30-4:30 position.  It has its perks, rewards, flexibility and stability that I need.   But, I would still call it work.   It’s work.  It’s why I have two Master’s degrees.  I have this position because I worked for it and will continue to work to stay on top of it all.

But, I also do something I love.   I would go crazy without my side gig.

It’s the peanut butter to my apple.

The protein to my shake.

The icing on my cake.




I started teaching fitness classes back in 2003.  I stumbled into it thanks to Frances Furst, my first Group X instructor.  She encouraged me to seek a National Certification and so I did. I taught in my small hometown gym, The Clarinda Lied Center, and also at the Clarinda Academy where I taught to the youth.

It was my escape.  It was my therapy.

It kept my mind going when I was internally struggling with some life decisions.

I loved it.   Absolutely loved it.



And then three years later I found myself going through a major life change, a risky change, a move to the city of Omaha with no job lined up and I let my teaching fall to the wayside.  It wasn’t until a few years later when I started taking back control of ME and my well-being that I contemplated getting back into the fitness industry again.   I started taking classes with my friend and mentor, Carrie McDonald, and through her encouragement and gentle pushing I found myself Nationally Certified again and on my way back to the front of the class.  Carrie, THANK YOU, for being that push, that support, that confirmation that I truly needed.

Man, am I ever so glad to be here.



I love the push it gives me to keep working towards a healthier me.




I love the feeling I get when I walk around the room to help motivate others to keep pushing.  I see the struggle.  I’ve been there… I STILL go there.  It isn’t always easy for me.  If it was then that means I am not pushing hard enough.

I like to help people push to their max because we are all far stronger then we ever possibly imagined.

And when they realize it?

That look.  That moment of “Hell YA!  I just did that” makes it all worth it.



I love feeding off the energy, the excitement, the nerves and the hard work that a Group X class brings.




And I love celebrating with the class when we make it to the end.  That feeling of pure satisfaction and accomplishment is freaking awesome.   Trust me when I say you can FEEL it come alive right there on the floor.   We work hard together, we sweat massive puddles together, we scream because it HURTS together, and then I hi-five the hell out of the class when we are done.

WE did it.  WE made it.




I take this love of teaching in the physical classroom and translate that into the online environment as well.  I have found my other love is in online accountability groups.

As a fitness coach, I help people choose exercise programs that will work into their schedule and lifestyle.   And then together we WORK.   We work on nutrition plans, exercise routines and we talk through barriers.

I want to help people see their worth, their need for physical and mental well-being and I want to help them become healthy and fit.  Does that always mean losing weight?  Absolutely not.

It’s about strength, mental focus, self-confidence and overall health.

And you know what these little groups have done?   They change ME.  My peeps help keep me motivated and accountable.

I love being a fitness instructor.

I love being a coach.

I LOVE what I do.



I thank my class attendees for making my job ridiculously fun!

I thank my online accountability clients for making my job rewarding!

I thank my hubby for allowing me to keep up a crazy schedule to continue to do more of what I love.

I am thankful for this job that I have.  This job is the absolute best job on Earth.

The best job for ME.


Quinoa and Black Bean Taco Bake

A New Twist on Taco Tuesday!


Quinoa (keen-wah) is one food I’ve been trying to incorporate into our recipes for the last year.   I love the nutty flavor and rich nutrients in this super-food.

My Top 5 Reasons for Being Team Quinoa

1. High in protein — it has more protein compared to rice or wheat.
2. A good source of riboflavin — riboflavin helps reduce the frequency attacks in migraine sufferers by improving the energy metabolism within the brain and muscle cells.
3. It only has 172 calories per ¼ cup dry quinoa.
4. Since it is not related to wheat or grain, it’s gluten-free. Millions are discovering they feel better and lose weight when they reduce gluten grains or at least wheat products.
5. It is a complex carbohydrate with low glycemic index. This is again good for weight management.




The ingredient list looks daunting, but don’t let that deter you.  There are a lot of spices and the rest of the ingredients are simple.

Quinoa Black Bean Taco Bake


Clint was a huge fan, having two bowls!   We paired it with Organic Blue Corn Chips and it was delicious.