Last week hit an all time high in Insanity class attendees at the YMCA in Council Bluffs, IA. We are a smaller gym with a pretty tight knit group of regulars for Group X classes – so last Thursday hitting a grand total of 22 folks in class was pretty darn fantastic!
I try to be sneaky with my photos so I never get them during Block 1 Plyometrics. The above is during Block 2 which consists of a lot of core and upper body work.
All 22 stayed for the 30 minute class. At that mark I give them the option to stretch and peace-out if they want. 10 folks went ahead and left for a variety of reasons (weight training, work schedule, kiddos schedule, maxed out) while the rest of us chugged along right into Block 3 for the 50 minute class.
They kicked some serious butt – proud mom over here!
Due to the holiday we are on an adjusted schedule, but come January I will be teaching 5 classes at the YMCA, 2 classes at IWCC and 1 class a week at 24 Hour Fitness. 8 classes is a lot, but I am very much looking forward to the challenge and the excitement!
Come join me! I’d love to see your smiling face in class! Live too far away? No problem… I do online groups as well! I’ve got one starting on January 5th!
Email me at: email@example.com 🙂