Workout Wednesday

Fitness has become an integral part of my lifestyle.  I love my solo basement workouts, my gym time and my teaching time.

A year ago I decided to jump all in.   AFAA Certification, TurboKick Certification, Insanity Certification, started teaching at two different gyms and became a Coach.

If you’ve been following long enough you know my stories behind all of the above, except for maybe Coaching.

Why did I choose to become a coach? 

Oh, my friends.   Where do I even begin?

We’ve already established that I love learning about living a healthy and fit lifestyle.  If you’ve followed my blog long enough, you also know that I am all about the balance.  Healthy living and playing CAN go hand in hand.

  • I believe that taking your health seriously is the key ingredient to a long and happy life.
  • I believe that if we take care of our bodies, our bodies will take care of us.
  • I LOVE the feeling after kicking a workouts ass.
  • I love the feeling of accomplishment when I up my weights.
  • My confidence has soared since becoming more serious about my health.
  • I appreciate that I don’t stand in front of my mirror and change outfits 5 times every morning because I don’t like the way it looks on me.

So, again, why?

Because it gives me a chance to help others feel the exact same things.

I want to be able to provide the tools necessary for others to reach new health and fitness goals.  I want to help others find their lost motivation.  I want to do everything I can to make sure people live a long and healthy life.

A couple months ago I reached a milestone in my business.   I hit Emerald.    This was huge for me and MY coach.  A culmination of a years hard work.




I am helping others.  I am making a difference.

I am Fit Focused and I am building a team of other Fit Focused individuals.

Together, WE are making a difference.

I have never been more excited about my fitness journey than I am right now.   I made a decision and I am going for it.  I am living it.   I am having a blast helping others live it too.

Join us.  Join me.  Be Fit Focused.  I promise I will do everything I can to help you.

What is so unique in all of this is most of YOU in turn inspire ME to keep pushing and getting better.


Today’s Workout Wednesday Exercise:

Baby it's Cold Outside Circuit


4 thoughts on “Workout Wednesday

  1. YAY, congrats on achieving Emerald!! Hope to see you at Summit in 2015.


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