I use my basement a lot to workout, even though I also hit the gym daily. Being an instructor requires practice! 🙂 I asked Santa for a set of interlocking mats for our floor. Tile and shins don’t play well together no matter how supportive your sneakers are.
Yesterday I practiced Round 10 Insanity. I am rolling that out to my classes to ring in the New Year.
Gym mat verdict?
The only downfall is they slide on the tile so I am going to have to buy some sort of backing for the mats to grip the floor.
I was thinking those grippy shelving liners might work.
Any ideas you have would be super!!
try home depot…they have those anti stick mats you can put underneath! Sweet mats!
Awesome. I will head up there today and see what I can find. Especially now that I damn near did the splits while doing weighted lunges. ummmm.. NO! I am NOT that flexible. lol Thanks!!
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Use a pad that goes under area rugs to help with the sliding. I bet it will work! I have one you can borrow if you want to see!
Good call. Thanks, CINNAMON. lol
I read u sent me something but I can’t find it in my Facebook folders..
dōTERRA wellness advocate
Stephi – send me a friend request on Facebook and then we can communicate. The challenge group will be run via FB in a private group setting. The program is 21 day fix. I posted it about it on the post directly before this one. You can find the info there! 🙂