Cauliflower Pizza Crust


I’ve had folks asking me for this recipe since I made it.  Nearly two weeks ago.  OOPSIE!  Sorry. 🙂

Here it is!   Here it is!!!


  • 1 Head of Cauliflower
  • 1 egg, beaten
  • 1/4 cup goat cheese
  • 1/4 cup parmesan cheese
  • 1/2 tsp. oregano
  • 2 cloves garlic, minced
  • 1/4 tsp. sea salt
  • Desired Pizza Toppings!

Step One : Process cauliflower until fine “powdery” texture.


Step 2: Put cauliflower in microwave safe bowl, cover, microwave for 4 minutes.   Dump cauliflower onto a clean tea towel and let cool for a few.  Once cool enough to handle, wrap side of tea towel around veggie, twist and SQUEEZE!  Keep squeezing until you can’t squeeze a single drop more.  You want to squeeze out as much water as possible in order for the pizza crust to hold together.


Step 3:   Mix the rest of ingredients in a bowl and add cauliflower.  Press mixture on oiled parchment paper on either a pizza stone or pan of your choice.


Step 4: Bake at 350 from 15-30 minutes.  Seriously.  Just watch it and remove once it hits the color and crispness you want.  The longer the better, but totally your call.


Step 5: Top with desired pizza toppings, put back in oven until cheese is melted and enjoy!





3 thoughts on “Cauliflower Pizza Crust

  1. I’m definitely trying this


  2. I’m so glad you posted this! I can’t wait to try it…looks so good!!!


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