Back In The Groove

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Thanks to a busy travel schedule for work plus a week in Sturgis, SD thrown in the middle, I had no choice but to take a break.  A break from my daily gym presence.  A break from leading fitness classes.  A break from my alarm clock.

Just a break.

And, you know what?

I feel good.

I spent those weeks doing what I needed to for work.  I spent that week in Sturgis eating, drinking and living without regret.   The week after Sturgis I only taught 1/2 of my fitness classes and spent the rest of the time letting my body just relax, rejuvenate and reset.

And now…

I’m back.

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I am BACK with the latest Round of Insanity (14).  New music, new moves and NEW format that I am LOVING.  My classes are loving it too!  High-Five Beachbody Live for this welcome and needed format change.

I have jumped back into running a few miles.   Taking it slow right now.  My body was worn out in July.  I was working it hard… and playing equally as hard on top of it.

(Ok fine… I was playing 10 times as much as I was working.   Ah, I friggin’ LOVE summer)

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I’ve also  been taking time each night to perfect the new TurboKick Round.   ❤

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Did you know my FIRST CERTIFICATION as a trainer is coming up on October 3rd?

  This is it!

This is me making my dream come true.  You know, the audition I nearly skipped because of fear.

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I am focusing on smaller runs during the week and paying closer attention to kicking up my pace.

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I have mapped out every weekend long run from now until November.   I’ve got The Good Life Halfsy on the books!  13.1 is mine!   You know what else is mine?  That darn 1:59.

My finish time WILL BE UNDER 2 HOURS!

Half #1 – 2:20

Half #2 – 2:10

Half #3 – IS GOING to be 1:59 if it kills me.

🙂

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My morning YMCA classes have picked back up again after hit and misses all summer.  (Ah, summer.  Can’t say I blame them for the hits and misses.  It’s SUMMER!)

This morning we had over 19 in Insanity class.  I can’t even explain the energy in that room when we are that full.     You should join me and experience it. 😉

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The March 2015 Insanity Crew. 

I should convince my August morning crew to take a new pic. 🙂

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I’ve even signed up for the Beer and Bagel 4 mileTrail Run on November 8th.  As of today, part of the M2M Iowa team has also signed up.   Awe… reunited and it feels so good!

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#teamknickers  

Watch it – we are going to dominate!

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Well, I know Blair and I will at least dominate the beer, bagels and chili afterwards.

…Mainly beer.

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Cheers to a much needed rest and rejuvenate.

I am BACK!

Rockfest 2015

Oh, Rockfest.  I adore you.  You and I have had a 9 year relationship that just keeps getting better.  I am not sure if you were Rockfest or River Riot in 2006, but whatever you were, I loved you just as much then as I do now.

Rockfest 2015 had a freaking KILLER lineup.  All of them put on a spectacular show.  Let’s get to it, shall we?

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EMPHATIC!!!!

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This girl?  One could say I kinda dig her.

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The crowd.

A mere 15,000 all together.   Can you even imagine?  Ya, it’s pretty epic.

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Trouble, Trouble and More Trouble.

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Hey, wait!  I still know these people!

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Oh, heyyyy girls!

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Cheeeeese!

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IN THIS MOMENT!!!!!!!!!!

Time to push through the crowd…

And look who we ran into???

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Elise!!!!!!!!!!!!!!  Girl, you rock my socks!

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Mama and daughter.   Elise was super excited I am SURE of it!  🙂

And then they made us clear out.  Something about storms and needing to seek shelter.

In our cars….

Makes TOTAL sense!

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15,000 down to 1,000 is seconds.

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And now ladies and gents we have what we call a Parking Lot party….

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Ain’t no rain gonna stop us from having fun.

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And how about these two lovebirds?

I mean, STOP IT!

Too cute.

Hey Andy… about that engagement.

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The rain quickly passed and we found our way back inside to see Halestorm rock their set.

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Good stuff.

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Papa Roach closed out the night.   I would have liked to have stayed a little longer as I am totally in love with their new album, but the day caught up to me and I was ready to roll.

And, so we did.

Cheers to a pretty fab Rockfest 2015!

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Crazy Tans, Fitness Queens and Muscles…. Oh My!

On Saturday, May 23rd I had the privilege of seeing one of my bestest friends knock a GIANT goal off her list.

Heartland Classic

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Tyree has had a fitness competition on her Bucket list for several years now.   Each time she has gotten to the point of competing, something had come up that didn’t allow her to see it through.  And no… these roadblocks weren’t your everyday situations that come up.

Oh, No.  

This is the girl who donated her KIDNEY to a friend 8 days before she was to go on stage for the May 2014 competition.    Tyree’s heart is made of gold, my friends.  Pure gold.    You can read about that journey here:  A True Hero.

Today’s post is finally about her achieving her fitness goal – to compete in the Heartland Classic Bikini Contest.   And, for anyone that thinks competing in a fitness competition is a piece of cake, or maybe a little vain, I am here to tell you it is 100% quite the opposite.   MONTHS of preparation go into something like this.  Strict nutrition.  Strict workouts.  NO FUN FOOD.  A lot of chicken, fish, green veggies, eggs and sweet potatoes.   Some fruit in the beginning months.  No fruit the last multiple weeks.  Minimal grains.  No red meat for a time span that made me want to cry.

No Sugar

Yep – I am out.

Tyree did it all.   And she FREAKING ROCKED IT!!!

So, let’s recap the day of, shall we?

10am – Arrived at Tyree’s with FOOD that couldn’t be eaten yet, balloons and then the first layer of her tan.

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For those thinking about competing some day – Jan Tana has great products for staining your skin.  I say staining, because honey – ain’t NO ONE need to have that kind of tan on the regular.   We used the foam based stain that was very easy to apply.   But – USE GLOVES!   That stuff is no joke.

After layer one had been applied we waited two hours before applying layer 2.  And that is when the magic happened.  Hellllllo very tan skin.   Boy, if she didn’t already have white teeth, she looked like she did now!  Next was hair and makeup.   What I have found: I am no stylist.  I only seem to know how to do my own hair at a very mediocre level.  But the makeup?  Oh, we had FUN!

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Before.

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After

Those eyes! <3<3

3pm: Time to go!

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We ran into her parents first upon arrival.  I am sure that helped calm some of Tyree’s nerves.  There is just something about seeing your mom and dad that is good for the soul. 🙂

Then it was time to head backstage and continue the prep work.

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Suit on, taping of suit (you don’t want that baby to move on stage, now), helping others tape up, tanning touch-ups, oil baths….

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Ya, that happened…

Pumping up

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Photo sessions with friends

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And last minute posing practice before hitting the stage!

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My role that day was to be her back stage pal, makeup artist, nerve calmer, shit gatherer, taper,tanner, photographer, videographer, name yeller when she was on stage “Smile, Don’t Hook, Butt Out, Let’s go TYREE, Looking good”.. you name it.  I was her b!tch. 😉  And, I loved every second of it!

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I also was a Snapchat QUEEN!

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At one point a fella and I were in competition with each other… he didn’t know it, but it was to me.  He would yell for his girl and I’d follow up with a yell to mine.  Ya, I hear you and I one up you, my friend.

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She competed in the Bikini Tall Open and Bikini Tall Novice.  She also did a stage walk at the end of the night.  All in all the competition took around 5.5 hours.   I got a little delirious towards the end so can only IMAGINE what the competitors were feeling like…

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#selfie4dayz

At the end of the day, Tyree did absolutely fantastic.

She made a goal, she stuck to the goal, she accomplished the goal.

And she had FUN while doing it.

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AND the best part at the end of the night?  She got OREOS to CELEBRATE!

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To say WE are all over the moon proud of her is an understatement.

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Tyree and Mom and Dad

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Carrie, Tyree, Lise

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This last photo speaks VOLUMES as the lady on the left is Rachelle, Tyree’s kidney recipient.

Truly amazing how full circle this has all come

CONGRATULATIONS, Tyree!

Market to Market | IOWA | 2015

It takes a special kinda crazy to get your butt up at 3:30am to run a 75 mile relay race.

We are that kind.

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From Jefferson, IA to Des Moines, this crew killed some serious miles,  formed new friendships, caught up on old stories, shared laughs and inside jokes, cursed miles and miles of long hills and created awesome memories.

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Starting from Jefferson, IA where our first runner kicked it off at 7:30am

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To staging handoffs

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We ran our hearts out ❤

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Saw some questionable costumes from overly confident men

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Ran some more

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Waited in ridiculous lines

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Ran some more.

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Got passed

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Then decided to man up and pass him for a taste of his own medicine

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Handed off sweaty trackers a total of 18 times.  I mean – gross, guys.

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Took photos

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Took running selfies during a 4.9 miler, while texting friends and while running faster then my normal pace.  Ya – I was jazzed at this point.

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Let’s just say my Leg 2 of the day wasn’t near as happy.  If you ran this, that word was appropriate.

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I mean, really.  WHO TAGGED THAT 4 MILER EASY?!?!  M2M peeps… a 4 mile incline is NOT EASY!

#brutal

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Anyway…. we ran some more

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Exchanged some more

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Celebrated with Jello Shots

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And BEER!

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And cheered people on

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And celebrated the fact that some of us were DONE while others had to continue to run. 🙂

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For a total of 11 hours and 19 minutes we ran, drove, laughed, ate, drank, walked, stood around and had the absolute BEST day.

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And then we CELEBRATED!!!

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Team Insanity … Team Nikkas… whatever the heck we named ourselves.

We owned that day.

Cheers to Market to Market 2016!

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