End of A Fitness Instructing Chapter…

After a nearly ten year long chapter in my book of life, the time has come to say “see ya later” to teaching fitness classes.  I taught my very last class this morning at the Council Bluffs YMCA and I absolutely cannot think of a better gym to close out my fitness instructing tenure.  These people all showed up in my fave color of BLACK, with smiles on their faces, ready to get their butts handed to them as I dished out a mashup of all my FAVE moves.

Even the slackers killed it. ❤

 

I know for most, this isn’t much of a thing.  But this thing is HUGE for me and I am not sure I am emotionally QUITE ready for this chapter to end, however, professionally and personally it’s time.

With a career shift (I am still in higher education but have switched institutions and programming size), comes great opportunity, and I am eager to spend my time really digging deep into strengthening programs that cater to our under-served student population and bridging the gap between secondary and post-secondary education across the Metro area.

Some really exciting stuff, guys!

But, with that, comes sacrifice!

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My fitness instructing career began clear back in 2002 in my hometown fitness facility and after a brief hiatus in between my move to the City, I held positions with 24 Hour Fitness, Gold’s Gym, IWCC, and the Omaha Metro YMCA, specifically with the Council Bluffs branch.

I LOVE(D) it.

Teaching fitness classes in the city opened up the door to my stint as a national fitness trainer as a Master Trainer for BBLive, which provided an incredible opportunity to meet fitness minded folks from all across the U.S. and within my territory of Iowa and Nebraska.   (You can read more of my Master Trainer life here and here).

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I still to this day talk to Sarah (second from right) at minimum once per week.  The friendship built through MT’ing was a gift in and of itself.

And the HUNDREDS of people I had the great privilege of training over the course of two years was such an incredible journey.

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To close this chapter is pretty sentimental.  But, to close it with the YMCA folks who have been with me for nearly FIVE YEARS at the same time, same day, is something I will cherish to the end.

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The CB-YMCA is where the Slacker Corner was formed:

 

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And where I earned the OFFICIAL rights to be the Supervisor of them all:

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It’s where I learned time and time again that age is just a number and mental strength always perseveres.

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It’s where I got to know members on a deeper level and held the honor of celebrating their milestones and achievements in their health and wellness journey (here’s looking at YOU Randy in your incredible journey to doing a BURPEE in class with us)

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The folks at CB-YMCA learned to live with me through all my costume themed classes and endless photo opportunities:

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The CB-YMCA is where we celebrated members, turned family, and fought with them battles never before imagined:

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We celebrated BIRTHDAY’s and HOMECOMINGS in a BIG way:

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They chastised me with signs, questionable words under their breath and always with splashes of humor:

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And celebrated with me my LOVE of all things BLACK:

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We grew together as a family as we left the old for the new:

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And banded together to overcome not only the end of the workouts, but life’s ever waving highs and lows.

Class was more than class. It was (and will continue to be) a time of togetherness, camaraderie and love.

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In my reflection over the last several years, I see grit, tenacity, passion, exhaustion, fear, triumph and happiness.  I gave it my all and I sure hope every class, every trainee, every one-timer and every regular truly felt the love I had in teaching and took away something from their experiences.

Putting that mic on brings out a side of me that is a rarity.  Taking the microphone off for the very last time this morning has left a void, but I know, in my heart of hearts, I WILL be back again one day in front of the class.  Let’s just call it a cliff hanger with a sequel to be determined.  And I am sticking around on the sub list so I can get my “fix” on the occasion… 😉

Until then, I am going to continue my participation at a gym I attend as a participant (here’s looking at you, Edge Body Bootcamp) that challenges me physically and mentally every single day.  It’s my personal happy place.  Fitness is a LARGE part of who I am and what makes me happy.  It is not something I will ever let go.  I live for the challenge it places on me. It’s my own personal competition and I am my own opponent.  I friggin’ LIVE for it.

So, on that note…

Here is a CHEERS to my run in fitness instructing.  It’s been fun!

Until next time…

Back In The Groove

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Thanks to a busy travel schedule for work plus a week in Sturgis, SD thrown in the middle, I had no choice but to take a break.  A break from my daily gym presence.  A break from leading fitness classes.  A break from my alarm clock.

Just a break.

And, you know what?

I feel good.

I spent those weeks doing what I needed to for work.  I spent that week in Sturgis eating, drinking and living without regret.   The week after Sturgis I only taught 1/2 of my fitness classes and spent the rest of the time letting my body just relax, rejuvenate and reset.

And now…

I’m back.

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I am BACK with the latest Round of Insanity (14).  New music, new moves and NEW format that I am LOVING.  My classes are loving it too!  High-Five Beachbody Live for this welcome and needed format change.

I have jumped back into running a few miles.   Taking it slow right now.  My body was worn out in July.  I was working it hard… and playing equally as hard on top of it.

(Ok fine… I was playing 10 times as much as I was working.   Ah, I friggin’ LOVE summer)

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I’ve also  been taking time each night to perfect the new TurboKick Round.   ❤

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Did you know my FIRST CERTIFICATION as a trainer is coming up on October 3rd?

  This is it!

This is me making my dream come true.  You know, the audition I nearly skipped because of fear.

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I am focusing on smaller runs during the week and paying closer attention to kicking up my pace.

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I have mapped out every weekend long run from now until November.   I’ve got The Good Life Halfsy on the books!  13.1 is mine!   You know what else is mine?  That darn 1:59.

My finish time WILL BE UNDER 2 HOURS!

Half #1 – 2:20

Half #2 – 2:10

Half #3 – IS GOING to be 1:59 if it kills me.

🙂

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My morning YMCA classes have picked back up again after hit and misses all summer.  (Ah, summer.  Can’t say I blame them for the hits and misses.  It’s SUMMER!)

This morning we had over 19 in Insanity class.  I can’t even explain the energy in that room when we are that full.     You should join me and experience it. 😉

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The March 2015 Insanity Crew. 

I should convince my August morning crew to take a new pic. 🙂

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I’ve even signed up for the Beer and Bagel 4 mileTrail Run on November 8th.  As of today, part of the M2M Iowa team has also signed up.   Awe… reunited and it feels so good!

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#teamknickers  

Watch it – we are going to dominate!

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Well, I know Blair and I will at least dominate the beer, bagels and chili afterwards.

…Mainly beer.

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Cheers to a much needed rest and rejuvenate.

I am BACK!

I Did It!! 2015 Beachbody Master Trainer Ambassador

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I had a dream.

I had a dream that I wanted to turn into a reality.

For an entire year I sat on this dream when finally 4 months ago I made the commitment to follow through.  My recent post about fear (here) and my Facebook posts have been directed towards this goal.

I was scared. 

Scared of failure. 

Scared of rejection.

It isn’t easy putting yourself out there for others to critique you.  That is HARD.

And down right humbling.

This dream that I speak of was to become a Beachbody Master Trainer.  Master Trainers are some of the hardest working folks in the fitness industry.   These individuals are hand picked to lead, inspire and train others in the fitness world.  Train the Trainer is the simplest way to explain what a Master Trainer does.

I kept sight of my goal and my dream.  It was there in the front of my mind 24 hours a day, even when that dream started to dim because the fear was taking over.

I was mentally prepared, physically prepared and the only thing holding me back was self-doubt and the fear of the word no.

I am not one for being the center of attention unless I am in my element..  Most situations that put me on the spot make me incredibly nervous.  Speaking up in a large team meeting makes me cringe but I don’t think twice when speaking in front of 50 counselors and administrators about my job.  Teaching fitness classes in front of a classroom full of students makes me feel alive!

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It’s all about being in my element.

So, why was I letting fear take over my audition?   This is what I was meant for.  This is something I LOVE to do and brings the most joy to my life.  And the timing was perfect.   We were already scheduled to be on vacation in Colorado the SAME weekend Master Trainer Auditions were being held in Colorado Springs, Colorado.  A mere 2.5 hour drive from Copper Mountain where we were staying.

It was like the stars had aligned.   I couldn’t NOT go.  Just couldn’t.

And so, February 28th, I faced that fear and walked out of that audition room feeling more alive, confident, humbled then I’ve ever felt before.

I had officially been accepted into the Beachbody Master Trainer Ambassador program.

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I did it.

I chased a dream.

A BIG dream.

A dream I never imagined possible.

 

I am still on Cloud 9.  I am overwhelmed, thrilled, nervous, eager, grateful and humbled.

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So what now?  What does all of this mean?

Let me break it all down for you from the audition to the training to the actual job.

Audition

The audition process was simple in structure.  All Master Trainer hopefuls gathered in front of the panel of judges.

The judges at my audition were Barbara Brodowsky, Field Director of Certification, California; Katy Meuer, Master Trainer, Colorado; Jessica Booterbaugh, Master Trainer, California; Joie Walsh, Master Trainer and Top Master Trainer in the Company, Massachusetts; Maksim Seredov, Master Trainer, Colorado.

When they called out the participants names we stood in front of the judges and answered a series of questions.  Mostly about ourselves, our interests, our experiences, etc.   Then it was our time to shine!  I chose to teach Insanity. (Round 10 for those fellow Insaniacs following along).  We stood in front of the other master trainer hopefuls and taught them!  Talk about a rush teaching some of the best of the best. 🙂

When I finished, Joie asked me if I had ever considered doing Turbo as well.  OF COURSE, I said and then proceeded to show a quick 8 count move that I remembered from a previous round.  HAHAHA.  It was almost like on American Idol when the hopefuls make a last ditch effort to redeem themselves.   Too funny.   Joie and Barb said that I looked like a natural for Turbo as well and that I fit the persona of a Turbo girl.  Happy, smiling, excited, ponytail flying.   You have NO idea how good that made me feel at that exact moment.   I knew I did ok in my Insanity audition, but I got my ass handed to me thanks to the Colorado altitude.  You guys!  That is NO JOKE!   I can typically slam out a solid minute of burpees with great technique.  There?  I got 4 in and had to demonstrate modifications.  All new respect for athletes who train at that elevation.  Dang, kids.

Which reminds me.  During my actual audition I yelled out during the 2nd 30 second move “Can I get a HELL YA for this altitude”?

It was perfect.  The room lit up with smiles and laughs and we chugged right along into move #3.

After everyone had their chance to audition, we were gathered into a large circle with Barb in the middle.  She congratulated all of us for our hard work and clear dedication.   She made sure to mention that we were one of the best groups she had seen in 2015.

And then the moment of truth.  She called each of our names, told us what we did great and what things needed improved on.  And then it was either a yes, you made it, or no, try again next time.

She got to me.

Jordan – you have the body build of an athlete.  Your moves were good with a few minor adjustments to be made, in-particular, your straight arm jacks.  Arms need to be straight, fists need to be tight.  Over-exaggerate your moves.   As a Master Trainer everything has to be bigger, louder and over-exaggerated.  Oh, and we really think Turbo should be your other area of focus as well.  Congrats, you are in.

I wanted to cry.  I really did.  I held it together but I was dying on the inside.    That was the end of the audition.  Those of us that made it congratulated each other, gave hugs and took a group photo.

Cheers to the 2015 Master Trainer class!

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Jordan, Quen, Jessica, Aimee, Kent, Sarah, Saare

Jessica From New Mexico.  Turbo Girl!  She just shined on stage.  Such energy she has and of course her adorable smile!
Aimee From Colorado.  PiYo girl!  She is a personal trainer, PiYo teacher amongst many other fitness genres.  And this girl is ripped!  Reminds me that I need to get back to the weight room, stat!
Kent  From Utah.  Such great energy, good form, warm smile and welcoming attitude.
Sarah From Wyoming.  Her story is so incredibly inspiring.  Just view her FB profile pic and you will get it.  She cried when she found out she made it in and all I wanted to do was give her a giant hug, but I knew if I did, I would cry too.  She is one inspiring girl. 🙂
Saare From North Carolina.   She’s a PiYo girl and WOW was she just amazing to watch. Her technique, form and energy was just incredible.  AND – she’s 7 weeks pregnant.  They know she has the drive and determination to make this work.  They know that she might be in training a little longer due to her little bundle of joy, BUT, that didn’t stop them from accepting her now into the program.  How incredible is that?  She has big dreams and big plans and I am so excited to watch what she does.
Quen From Arkansas.   He’s an Insaniac through and through. In FACT: he was in the Round 11 Insanity training video.  This guy has SO much energy, he’s incredible.   He made me feel so much more at ease before the audition.  To watch him perform was mesmerizing.   True athlete.
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And, this is me literally 15 minutes after I found out I had made it.
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First phone call:  Clint.  Pure excitement.  Fast conversation.  Stress relief.   He made me feel so good before and after.  ❤

Second phone call: Mom.  I cried.   Haha.   Why is it when you call your mom about exciting things you cry?  Or is that just me?  Love you, mom!

Third Phone Call: Kayla.  AHHHH!!!!  Pure excitement.  I think the feeling was mutual because I could hear the excitement in her voice coming right back at me.

Tyree, Nicole, Sara, Grandma, Jessica (<– who didn’t pick up.  tsk, tsk)… they were all called next before I made the executive decision to stop calling and focus on my driving.   I had another 2.5 hours on the road BACK to Copper Mountain, in the dark, in the snow.   I made it back at midnight.

The older boys were still up when I walked in.  I got a big congrats from Kyle and my nephews Connor, Zach and Devin.  Made me feel super special.  Love those crazy kids.
And then my giant hug from the hubs.
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Training
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Now begins the 6-9 month training period.  I will be paired with a mentor during my training period and will be submitting a lot of videos of my form, technique, class teaching style, etc.   I will also attend as many trainings that I can close by to gain additional expertise.   Training will consist of several other elements such as how to conduct a certification, how to set up trainings, marketing, business management, etc.   That entire schedule wont be laid out for me until next week, so right now, my training knowledge is limited.
Once through the training period I will earn my trainer title and then will start offering my own trainings/certifications for Beachbody LIVE formats.   I will be focusing on Insanity and Turbo.  I have a little part of me that hopes to add P90X and maybe PiYo if I can start getting that practice shoved into my schedule.   But for certain, Insanity and Turbo it is!!!
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And for the record, I am the FIRST Nebraska Master Trainer.

How cool is that?!

 

What I have learned from this experience is this:

 

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You have to trust yourself.  You have to make a goal and keep pushing towards it.  Do NOT let go of your dreams because of fear and self-doubt.

I am so glad I kept pushing through even though the fear was all but consuming that last month leading to the audition.  I am living proof that if you want something bad enough, and you put in the work and time needed to get it, it CAN be done.

Cheers to the next stage of my fitness career and life.

2015: you are looking mighty fine

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March 2017 Update:

I have officially retired my role as a Master Trainer for Beachbody Live.
For the update, click here.

Friday Faves

Happy Friday to you!  We have a weekend of traveling for a 60th wedding anniversary celebration and a family dinner.  I hoe you all have a fun weekend planned as well!

My Friday Faves

1) TurboKick.   I have mentioned before that I teach this class four times a week at the local YMCA.  My last class for the week is on Friday’s from 4:30-5:15pm.  It is always interesting to guess the attendance for the day.  Happy Hour is TOUGH competition, y’all.

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2. Starbucks.  I treat myself on Friday’s to a Caramel Frapp.  MY FAVE!!!  Sugar free syrup, non-fat milk, no whip, please.

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3. Too Faced Primed and Poreless.

I use this primer everyday underneath my foundation.  Lifesaver for those who tend to get oily as the day passes by.  By the end of the workday my foundation is still set in place with minimum shine since I started using this product.

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4. Too Faced Shadow Insurance

Along the same lines as the Primer, the Shadow Insurance is just for your eyes.  Do you get that ugly eyeshadow crease?  You won’t after you start using this product!  My eyeshadow looks great at the end of a 9 hour day, no joke.  And my eyeshadow used to always be creased and slimy looking by lunch time.  This product is magic to me!

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5. Scandal

I am COMPLETELY obsessed with this show.  The plot lines, the characters, the suspense, the emotion.  Totally invested in this series and right now I don’t want it to EVER end.

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What is your makeup must-have?

Do you have a TV show that you can’t get enough of?

An Appropriate F Word?

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Anyone else stoked it is Friday? 

This was a crazy week for me.  I started teaching Turbo Kick at a local YMCA this week.  It has been 6 years since I have taught group fitness classes.  Needless to say, I jumped back in with both feet!  I teach Tuesday and Thursday mornings at 5:30AM (which means a 4:40AM wake-up call in order to make the 20 minute drive).  OUCH!  I also teach on Wednesday and Friday afternoons at 4:30. 

So far, so good!  Turbo Kick is really intense, incredibly fast paced and contains a lot of choreography, but it is so. much. fun!  And the calories burned are CRAZY TOWN!  I will set my HRM next time I have class just to see how much I am burning.  Especially now that I am talking through the entire thing.   I was so proud of my class today.  They seriously killed it and this was only their second class.  Impressive! 

Friday Fave 1:

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I attended TK certification in St. Louis the end of September and I am studying for my AFAA certification in December.  (I let my group ex certification go 6 years ago, so have to study and test for re-cert).  I’ll touch on that another time.

 

Friday Fave 2:

Random Acts of Kindness.  On Wednesday, I dropped off a mixture of popcorn, candy corn and peanuts in our break room at work.  I just wanted folks to enjoy the snack and know that others appreciate them, so I didn’t tell them who it was from (look closely at my note).  Where my office is located is also where a large chunk of faculty offices are housed.  They work their tails off and since it is mid-term time, things get stressful.    I think they enjoyed the snack.  The bowls were empty by the end of the day.

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Friday Fave 3:

This guy.

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Even though he woke me up at 4:30AM this morning (and I didn’t have to be up until 6:15!)  Grr.   When he needs out or is over the idea of sleeping, he will come up on my side of the bed and breath heavily into my face until I get up.  Or, he shakes his ears while standing next to the wall so it makes a terribly loud noise.  He does it on purpose for sure.  What a punk.

 

Friday Fave 5:

Humor.  This sign, located in a bathroom at a bar, in place of a mirror.  Classic.

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Happy Friday, all!  Make it a good one.

 

What are you all doing this fine Friday eve?  Are you one of the above? 😉