Monday Motivation

First, thank you for the kind emails and messages regarding yesterday’s post about my brother Gabriel.  I will continue to update that particular post as the days go by.  As of today, Monday, January 13th, there have been no changes in my brothers condition.

We continue to wait and pray.

I am going to combine my Sunday Prep and Monday Motivation in to one very short post this evening.   You can imagine my brain is a little off as of late.

keep on

Sunday Prep looked like this: ___________________________________________.

Yep, that’s right.  Blank.  None.  Nada.

Ok, well, that’s not entirely true.  I swung by the MAC counter and picked up double of all my makeup and then made a pit stop at Target to pick up a few other essentials yesterday.   Everything is now all packed up and in my gym bag.  For good!  No more packing, unpacking, packing, unpacking.  All I have to worry about now is packing the correct clothes.

#Winning

Food Prep: Yep, didn’t happen.  Tomorrow I am taking leftovers from dinner tonight, so I guess that is somewhat prepping.  I will be back on track Wednesday night.

As promised, my fitness calendar from last week.  Staying on track!   A little off this weekend, but for the right reasons.

week2

Sorry for the lackluster post.  A little off from my normal ones, however, I know you all forgive me.  Trying to stay on track with my New Years Goals.  As promised.

How are you all doing?

Stick with it.  Persevere.  Stay Strong.  Rest when needed.  Stay focused.

You’ve got this.

I have to end this post with a gigantic HECK YA to my IWCC Turbo class.  Tonight was the first night.  They rocked!  I meant to take pictures, but again, my brain is off in another dimension.

I hope to find it again soon.

cannot-brain-today

Cheers to a positive, healthy, uplifting week.  Keep those prayers and positive vibes headed my brother’s way.  ❤

Monday Motivation

Let’s talk Monday Motivation.

Jan Week 1 Motivation-Monday

 

How are we all doing on our goals?

Week 2 here we come!

 

My second GOAL (Sunday Prep is Goal #1) is to track all my physical activity for the week and post it on the Monday following.

 

Goal #2 is Two-Fold (coincidence?)

1. For my accountability!!!

2. For motivation to others.

If it isn’t motivating, just ignore Monday posts for a little while, k? 🙂

Last week my activities were pretty relaxed.  The Turbo Days were mostly just memorizing routines.  I don’t go full out on all the moves when practicing a new Round as my focus is on cueing and proper technique.

 

Jan Week 1

 

The break down is:

1. Time of exercise

2. Type of exercise

3. Length of exercise

I am also in a 60 day Push-Up Challenge.  There are 150 of us participating!  WOW!  The gal who ran my Turbo Certification is in charge of it.

100 pushups a day!

Sound fun?  Email me and I will add you to the group!

 

This week my activity levels increase significantly.  I am ready!

 

Also, I signed up to run my second half-marathon!  Lincoln, NE, May 4th!

Lincoln Marathon

Figuring out how to incorporate a running training plan into my already busy workout schedule will be interesting, but I am determined.

And motivated.

I know several ladies from the Y who are running as well as a handful of gals from a CB running club that I am loosely affiliated with.  My sister – in – law is also signed up!  Super excited for her as this will be her first!

 

Alright friends, what are your fitness goals for 2014?  Let’s hear ’em!

 

best year yet