Let’s talk Monday Motivation.
How are we all doing on our goals?
Week 2 here we come!
My second GOAL (Sunday Prep is Goal #1) is to track all my physical activity for the week and post it on the Monday following.
Goal #2 is Two-Fold (coincidence?)
1. For my accountability!!!
2. For motivation to others.
If it isn’t motivating, just ignore Monday posts for a little while, k? 🙂
Last week my activities were pretty relaxed. The Turbo Days were mostly just memorizing routines. I don’t go full out on all the moves when practicing a new Round as my focus is on cueing and proper technique.
The break down is:
1. Time of exercise
2. Type of exercise
3. Length of exercise
I am also in a 60 day Push-Up Challenge. There are 150 of us participating! WOW! The gal who ran my Turbo Certification is in charge of it.
100 pushups a day!
Sound fun? Email me and I will add you to the group!
This week my activity levels increase significantly. I am ready!
Also, I signed up to run my second half-marathon! Lincoln, NE, May 4th!
Figuring out how to incorporate a running training plan into my already busy workout schedule will be interesting, but I am determined.
I know several ladies from the Y who are running as well as a handful of gals from a CB running club that I am loosely affiliated with. My sister – in – law is also signed up! Super excited for her as this will be her first!
Alright friends, what are your fitness goals for 2014? Let’s hear ’em!
It makes SUCH a difference having a group to do workouts and eating healthy with! We are all using My Fitness Pal to track food and exercise and it TOTALLY holds you more accountable! Keep on rockin! 🙂
[…] Sorry for the lackluster post. A little off from my normal ones, however, I know you all forgive me. Trying to stay on track with my New Years Goals. As promised. […]