Remember when last week I made the statement that I was taking back my life and creating an equal work/life balance?
Well, I did it.
The gym and I have made amends. It kicked my ass – I was sore – and it was great.
That gym and I? We are becoming BFF’s again.
If you remember, Monday morning I got my butt up before 5am and ran to the gym, lifted and ran back home.
The rest of my week in fitness looked a little like this:
4:23am – Alarm
5:00am – Upper weights before class
5:30am – Taught the new Round 60 TurboKick
4:45pm – Taught again! TurboKick Round 60
4:35am – Alarm
4:55am – 1.25 mile run to the Gym – Lower Weights – 1.25 Mile run back home
4:23am – Alarm
5am – Lunges, Situps
5:30am – Taught Insanity
4:45pm – Taught a second Insanity
4:45am – Alarm
5am – Slow run 1.25 mile run to the gym – That hill kicked my bootay. Upper weights – 1.25 mile run home.
8am – Subbed for a gal at the Y. Offered Insanity to a class of 14!
My nutrition was slightly better last week. Sugar is still a huge deal for me. And Diet Soda. They are a real life struggle. It’s a deep love the three of us have.
The weekend didn’t go so well in the nutrition area. A lot of booze, pizza, burgers, cookies… you get the picture. It’s summer. I have a lot of fun. One step at a time.
Goals This Week:
- Make the gym every morning M-F
- Add an early Saturday morning distance run of at least 5 miles. (which is a LOFTY goal considering Friday is my B-day and we have plans that involve liquor that evening)
- Add in a few more glasses of water each day
- Cut back on the sugar Monday – Thursday. What about Friday, you ask?
It’s my birthday!
I eat frosting on my birthday.
It is straight up ILLEGAL not to.
Cheers to staying on track, keeping the momentum going and accomplishing new goals.