Roasted Maple Cinnamon Butternut Squash

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Are you ready for a perfect combination of maple syrup and cinnamon on a vegetable packed with nutrients?  This recipe is sweet, savory, make your house smell like you could eat it, goodness.

 

Step 1.  Cut the butternut squash into pieces that can be easily peeled.

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Step 2.  Peel away the outer layer of skin.   Fun fact: You can actually leave the ‘skin’ on if you wish.  It’s edible, just not that great of a flavor if you ask me.

 

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Step 3.  Combine maple syrup, olive oil, cinnamon, salt and sweetener to a gallon size bag.   Cube squash, add to ziplock and massage until each piece is coated.

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Step 4:  Cover a cookie pan with foil, spray with olive oil and spread squash in a single layer.   I should have used two pans to give each piece room to truly roast, however, two pans seemed like a lot of work (I am lazy at night, I admit) so one pan was good for me.

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Step 5.  Roast at 425 degrees for 35 minutes.   Take out of oven and let rest for a few minutes.

 

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Step 6.  ENJOY!

 

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Ingredients:

1 large butternut squash

1 Tbsp. Olive Oil

1 Tbsp. Real Maple Syrup

1/4 tsp. seasalt

2 tsp. cinnamon

1 1/2 tsp. Stevia natural sweetener (omit and add more maple syrup if you wish)

 

Simple Ground Turkey and Pepper Saute

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In an effort to make dinner using only lean proteins and vegetables I created this little gem.

Don’t judge a thrown together recipe by it’s photos.  It really was good!   Good enough that I made a second batch a few nights later!

Again, sincere apologies for the less than appetizing photos, but if you are looking fora high protein, minimal carb dinner option, this is a definite YES in your recipe book.

 

Ingredients:

Ground Turkey (Italian Style if possible)

2-3 peppers (sliced)

Half red onion (chopped)

Mushrooms

Can of diced tomatoes

Can of diced green chiles

Worcestershire Sauce

 

Brown the turkey, add the veggies, season with Worcestershire sauce and a little pepper, cook until veggies are tender.

Enjoy!

 

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Brownie Bites with Mint Buttercream Frosting

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In honor of St. Patrick’s Day, I made a couple batches of these little beauties to take into work tomorrow.   I cheated and used a boxed brownie mix, but the frosting was all made from scratch, so hopefully I redeemed myself.

Enjoy!

Step 1:  Make your brownie batter whether using a box, or from scratch.   Using a mini ice cream scoop, fill mini muffin tins about 1/2-3/4 of the way full.

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Step 2: Bake at 350 degrees for 10-12 minutes.  Do NOT over-bake.  Crunchy brownie bites aren’t that appealing.  Remove from pan and with your thumb create a small indentation to fill with frosting later.

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Step 3:  Make the frosting.  Hands down the best part if you ask me!   🙂  I have this handy tool from Pampered Chef to assist in the frosting business.  Helps me look like I know what I’m doing!  Fancy!

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Step 4:  Start filling those babies up!

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Step 5:  Sprinkle with a few Andes Mints and you’re good to go!   Bite sized, minty fun.  Just don’t eat too many.  Defeats the purpose of portion control.

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Brownie Bites and Mint Buttercream Frosting

No-Bake Energy Bites

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No-Bake Energy Bites

Perfect for a quick afternoon snack or pre-workout fuel.  Easy to make, keeps well, transportable!

Energy Bites

Step 1:  Dump all ingredients into a bowl

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Step Two:  Mix well

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Step Three:  Shape into balls and refrigerate until firm

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