Zucchini Patties

Let’s get a few things out of the way.

1. Don’t be Judgy McJudgersons regarding my incredible iPhone photos

2. I didn’t take the time to put together my typical recipe card for you.

3. These things really are good despite the fact that I couldn’t spend the time taking legit photos.

Ok, now that I have aired all my dirty laundry, you really should try these Zucchini Patties.   They are a perfect balance of spice meets veggie.

 

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Ingredients

2 cups shredded zucchini

1 small shredded onion

2 eggs

1/2 tsp sea salt

3 cloves minced garlic

3/4 cup whole wheat bread crumbs

2 tsp. Hot sauce

1 tsp. cajun seasoning

3 cooked egg whites, diced

 

Directions

1. Squeeze out fluid from onion and zucchini.  Like, legit, squeeze.  Then blot on paper towel and squeeze again.   I promise there is more water that you could ever imagine in shredded zucchini and onion.

2. Combine all ingredients (except cooked egg whites) in a bowl.  Mix well.   Fold in diced egg whites.

3. Heat a little olive oil in a frying pan, spoon batter onto hot oil, creating whatever size of patty your little heart desires.

4. Cook each side until golden brown and cooked all the way through.

5. Enjoy!

 

Tzatziki Sauce

I made a quick Tzatziki sauce for the topping because I thought it sounded like a refreshing balance to the spice.

I liked it ok, but to be honest, I liked the hot sauce I slathered on it more when I reheated leftovers the next night.   🙂

1 cup Greek Yogurt

1 Cucumber grated

3 minced garlic cloves

1 tsp fresh lemon juice

2 Tbsp dill weed

Mix all together.

 

 

Work Travels – Not An Excuse – Work It Out Wednesday

Oh hey!  Coming at ya from Overland Park, KS!

I am on the road until Friday night.

Dude.   My travel load this semester.  Whew.

Sometimes traveling + eating healthy and fitness don’t play nicely together.   BUT – they can!  You just have to plan for it.

This morning, I got up and hit the hotel gym.  Of course, it was tiny and everyone and their dog was in it.  Kudos to us!  My plan was to get in a leg workout, however, the weight system available didn’t leave much for options.   No worries.  I improvised.

Using all Dumbbells:

40 lb squats –  3 sets of 12

40 lb sumo squats – 3 sets of 12

25 lb Chest Press – 3 sets of 12

20 lb. Flys – 3 sets of 12

25 lb. Bicep Curls – 3 sets of 12

25 lb. Overhead Tricep – 3 sets of 12

Body Weight:

30 second rocking plank

12 low plank oblique knees (each side)

12 spider lunge pushups.

Repeat set 3 times

 

After the hotel gym I came back to my room, grabbed my ice bucket and did walking lunges down the hallway, because, why not?  I needed ice for my breakfast shake, the hallway was empty, and I needed another leg workout.

 

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Nutrition! 

Yes, I carry that mini blender everywhere with me.  Work, home, gym, hotel… my little buddy is with me.     Can’t go wrong with a little PB2 and Chocolate ShakeO.   Hello vitamin, nutrient, mineral, superfood goodness.   You are my love.

Lunch: Southwest Grilled Chicken Salad and a roll.  Andes Mint for dessert.  No choice on lunch since it was catered, but I was pleased with the meal.  At least it wasn’t pizza!

Snack: Clif Bar

Dinner:  Grilled Shrimp, Vegetable Skewer (mushrooms, peppers, onion, corn, squash and carrots), side salad with a wee bit of ranch and 2 Vodka waters with lime.

I’d say I managed to have a very healthy day, minus the vodka.  But – I at least drank it with water.  😉  And after sitting all day listening to people talk – it’s a miracle I am not still out drinking with the rest of the crew.

Cheers to another day of sit-and-get tomorrow.

Hotel gym- I’ll see your gorgeous face at 5:30am.

 

 

 

 

Santa’s Coming! I KNOW Him! {Ugly Sweater Run Ticket Giveaway}

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The Ugly Sweater Run is coming back to Omaha for the Third Year in a row on Sunday, December 14th.

 

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I am such a sucker for themed “fun” races and so of course jumped at the chance to participate again!

How can you pass up ridiculously ugly Christmas outfits, hot chocolate, fun with friends and free beer?

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The event is family friendly as well, with kids under 10 participating FREE!

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And who knows?  You might run into Buddy the Elf himself!

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Just the facts, Jack:

  • Sunday, December 14th @ 11am
  • Starts at the Century Link, Omaha.
  • With registration you receive a vintage hat, unlimited hot chocolate, and choice of a Winter lager, Boston lager or Angry Orchard Hard Ciders.
  • Ugly Sweater Run funds benefit the Save The Children organization
  • After race celebration with all your new Ugly Sweater wearing friends.
  • Since the race will be finishing up around lunch time, make the MOST of your SUNDAY FUNDAY and hit up the Old Market for some lunch and shenanigans with your crew!

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Thanks to the good folks behind the scenes of The Ugly Sweater Run, I have tickets to giveaway!   Oh, yes I do!

Two winners will receive a TWO PACK of tickets for the Ugly Sweater Run.

That’s right!  If you win, you get to choose someone to go with you.   It just wouldn’t be as fun winning by yourself!

HOW TO WIN:

1. Comment below your favorite Christmas movie. (worth one entry)

2. Follow me on Facebook – Harleys & Heels.  (worth one entry)

DEADLINE TO ENTER:  Friday, November 21st.  Winner announced Saturday, November 22nd.

Good luck and see you on the 14th of December!

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Workout Wednesday

Fitness has become an integral part of my lifestyle.  I love my solo basement workouts, my gym time and my teaching time.

A year ago I decided to jump all in.   AFAA Certification, TurboKick Certification, Insanity Certification, started teaching at two different gyms and became a Coach.

If you’ve been following long enough you know my stories behind all of the above, except for maybe Coaching.

Why did I choose to become a coach? 

Oh, my friends.   Where do I even begin?

We’ve already established that I love learning about living a healthy and fit lifestyle.  If you’ve followed my blog long enough, you also know that I am all about the balance.  Healthy living and playing CAN go hand in hand.

  • I believe that taking your health seriously is the key ingredient to a long and happy life.
  • I believe that if we take care of our bodies, our bodies will take care of us.
  • I LOVE the feeling after kicking a workouts ass.
  • I love the feeling of accomplishment when I up my weights.
  • My confidence has soared since becoming more serious about my health.
  • I appreciate that I don’t stand in front of my mirror and change outfits 5 times every morning because I don’t like the way it looks on me.

So, again, why?

Because it gives me a chance to help others feel the exact same things.

I want to be able to provide the tools necessary for others to reach new health and fitness goals.  I want to help others find their lost motivation.  I want to do everything I can to make sure people live a long and healthy life.

A couple months ago I reached a milestone in my business.   I hit Emerald.    This was huge for me and MY coach.  A culmination of a years hard work.

 

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I am helping others.  I am making a difference.

I am Fit Focused and I am building a team of other Fit Focused individuals.

Together, WE are making a difference.

I have never been more excited about my fitness journey than I am right now.   I made a decision and I am going for it.  I am living it.   I am having a blast helping others live it too.

Join us.  Join me.  Be Fit Focused.  I promise I will do everything I can to help you.

What is so unique in all of this is most of YOU in turn inspire ME to keep pushing and getting better.

 

Today’s Workout Wednesday Exercise:

Baby it's Cold Outside Circuit