Greek Chicken

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Artichokes, Kalamata olives, mushrooms and basil?  Winning combination if you ask me.  Add in chicken and tomatoes and you’ve got yourself a meal!

 

Step 1

Whisk together olive oil, balsamic vinegar, basil paste and garlic.  Stir in olives, artichokes and mushrooms.   Try not eat.  <— not lying.   I wanted to just take the bowl, sit on the couch and chow down.  It smells that good.

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Step 2

Cube chicken, place in bottom of 9×13 pan, cover with the basil mixture that you DIDN’T just eat and place in 350 degree oven for 35 minutes.

 

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Your house now smells delicious and you have a low carb, high protein meal in no time flat.

Enjoy!

 

Greek Chicken

 

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10 Year Harley-versary

This fall marked 10 years since I bought my first Harley-Davidson.

10 Years

Harley-Davidson has been in my blood since I was little.   The loyalty to Harley bloomed early on, thanks to my dad.

Live To Ride

Ride To Live

Those words signed every letter written between my dad and I.   Harley-Davidson was the only connecting piece for a period of time.

In some ways, it still is.

Harley’s; the lifestyle, the dream, the freedom.  It goes much deeper for me.  It isn’t about being a woman and “hearing me roar”.   It isn’t about making a statement.

Harley-Davidson is me.

Harley-Davidson is us.

I made a promise to myself that I would buy my first Harley as soon as I graduated with my Bachelors degree.   And I held to that promise.

October, 2004, my first beautiful blue baby came into my world.

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And my world forever changed.

In that first year of riding, I met some INCREDIBLE people.  Several of these folks remain a very large part of my life to this day, one even a best friend.  My Best Biker B!tch. ❤

I learned a lot about myself that first Harley year.   That open road… I’m telling ya.

It does magical things.

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I also learned that I looked like a dude with short hair and a do-rag.  Buying my first Harley also meant it was time to grow back out the hair.

I kept my Sporty until 2008, when I traded her in for a bigger, meaner, faster bike.  Why?  Because my Sporty was becoming uncomfortable.   And, because my boyfriend, now husband, had bought a new Chopper and I was immensely jealous of the newness and the attention his bike got.  I wanted a head turner too, darnit.

Enter Harley #2: The Rocker C.

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She was a beauty.   She was fun to ride in the city.  And she got a lot of head turns with her “floating” back fender.  People were intrigued.  This was a new venture for Harley-Davidson.  It was a risk.   They were following the Chopper trend and attempted to make one of their own.

Just look at the big back tire.   Be still my heart.

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I loved riding that thing.  It was fun riding around the city.  It hugged the corners on the back roads.  It had some get-up-and-go.   People asked me a lot of questions.

And then we went to Sturgis.

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And Clint proposed.

This has nothing to do with the Rocker C itself, but, I can’t start a post about my love of Harley-Davidson and not include this incredibly precious and important moment in my life.

Clint and I bonded over bikes.  Our friendship began thanks to the two-wheeled lifestyle.  He and I never would have established a relationship, or even met for that matter, if it hadn’t been for two-wheels.   Remember when I said my love of Harley goes so much deeper?

Well, it just keeps getting deeper.

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Let’s go back to that Rocker now.    After Sturgis?

I HATED it.

Dude.   That ride sucked.  That seat sucked.  That suspension could take a hike.

I was SO OVER IT.

Sorry, baby #2, but you’ve gots-ta-go!

Time to make room for my beautiful, sexy, old-school Baby #3.

My Softail Deluxe.

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swoon.

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I am in love with Baby #3.  She and I are going to have a long relationship.

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I mean, she married me off, after-all.

I love my two-wheeled babies.  I love the life it has given me.  I love the people I’ve met.  I love everything that is Harley-Davidson.

It isn’t the brand to me.

It IS me.

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Cheers!

Workout Wednesday – 54321 Workout

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Workout Wednesday!

I am currently running a 6 week Online Accountability Group with a handful of ladies looking for inspiration, motivation, recipes and workout ideas.    Online accountability allows people an opportunity to be exposed to a small group of folks all working on eating healthy and getting in exercise on a daily basis.    I love running groups like these.    They are challenging, motivating and enlightening.   I am not a trainer nor a nutritionist, so I don’t offer specifics on a daily basis.   This is why it is called an Accountability Group.

  • I ask for check-ins on food and exercise.
  • I give tips on nutrition and exercises.
  • I provide humor and occasionally ask questions.

It is up to the person who set out on the 6 week journey to keep themselves engaged.   You really have to dig deep!   This is good to make people do.   This is good for ME to do.

The above workout I threw together for folks to follow if they were needing an additional challenge to their workout.

Take the time out of your day today and get a few rounds in.  I promise you will feel it by the end.

 

Cheers to a great day!

Quinoa and Black Bean Taco Bake

A New Twist on Taco Tuesday!

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Quinoa (keen-wah) is one food I’ve been trying to incorporate into our recipes for the last year.   I love the nutty flavor and rich nutrients in this super-food.

My Top 5 Reasons for Being Team Quinoa

1. High in protein — it has more protein compared to rice or wheat.
2. A good source of riboflavin — riboflavin helps reduce the frequency attacks in migraine sufferers by improving the energy metabolism within the brain and muscle cells.
3. It only has 172 calories per ¼ cup dry quinoa.
4. Since it is not related to wheat or grain, it’s gluten-free. Millions are discovering they feel better and lose weight when they reduce gluten grains or at least wheat products.
5. It is a complex carbohydrate with low glycemic index. This is again good for weight management.

 

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The ingredient list looks daunting, but don’t let that deter you.  There are a lot of spices and the rest of the ingredients are simple.

Quinoa Black Bean Taco Bake

 

Clint was a huge fan, having two bowls!   We paired it with Organic Blue Corn Chips and it was delicious.

 

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Enjoy!