Ground Turkey and Pepper Saute

Looking for a simple, high protein, low carb dinner idea?

 

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Cut up peppers and onions ( I used two green, two red and one sweet yellow onion)

 

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Melt 1Tbsp Coconut Oil in Pan and saute veggies until desired tenderness.  Add ground turkey.

 

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Cook thoroughly.  Raw turkey is bad turkey. 😉   Season however you wish.  I used Worcestershire Sauce, Garlic, Sea Salt and Pepper.  I added a little cajun seasoning to my own bowl for a little kick.   Next time I think I will throw in some jalapenos!

 

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Enjoy!

 

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Stuffed Pepper Casserole

Simple, Healthy, Packed with Nutrient Rich Veggies.

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Ingredients:

3-4 green bell peppers, cut into chunks and softened slightly by placing in boiling water for 5 minutes

1lb. Lean Ground Beef, browned and drained

1 cup prepared Quinoa

1/2 can Corn

1 can Black Beans (drained and rinsed)

1 can green chilis

1 can diced tomatoes

Sliced mushrooms

1 jar of spaghetti sauce

 

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Throw all ingredients together and bake in preheated 350 degree oven for 25-30 minutes.

 

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Serve with cheese on top if you so wish.

 

This would be Clint’s.  Large pile o cheese.

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Enjoy!