These little nuggets are packed full of nutrition, minerals, fiber and vitamins… not to mention they are SO FREAKING YUMMY!

Let me give you a little breakdown of what is in these babies.  <Links embedded in food titles>

Chia Seeds

• Omega -3
• Fiber
• Antioxidants

Flaxseed Meal

• Omega -3
• Fiber
• Lignans – Natural antioxidants.  To get the lignans that are in 2Tbsp of flaxseed meal you’d have to eat 30 cups of boccoli

Vanilla Shakeology

• High Protein
• Vitamin A, C, D, E and K1
• Vitamin B1, B2, B3, B6 and B12
• Calcium
• Biotin
• In a nutshell – one scoop has high protein and amino acids, antioxidants, digestive enzymes, prebiotics, vitamins and minerals, phytonutrients and NO artificial sweeteners.

Peanut Butter

• Healthy Fats
• Protein

Raw Honey

• vitamins
• minerals
• antioxidants

Did you know?  Raw honey has anti-viral, anti-bacterial, and anti-fungal properties. It promotes body and digestive health, is a powerful antioxidant, strengthens the immune system, eliminates allergies, can stabilize blood pressure, balance sugar levels, relieve pain, calm nerves, and it has been used to treat ulcers.

 

 

Directions

• 1 cup natural peanut butter
• 1/2 – 3/4 cup raw honey ( start with 1/2… add as necessary)
• 1 scoop vanilla shakeology
• 2 Tbsp. Flaxseed Meal
• 1 Tbsp. Chia Seeds
• 1 cup unsweetened shredded coconut

Stir together.  Mixture will be thick!   Scoop into mini baking cups or as is onto a plate.  Store covered in the refrigerator for a quick and easy snack before or after a workout or if you NEED a sweet treat. 🙂

 

ENJOY!