Life Lately – A Whole Month!

It was exactly one month ago today I published my post on Solitude.   That is the longest stretch I have ever gone without writing something, even if the something was nothing.   So, what have I been up to in this last month?  A lot of awesome and not awesome.

Let’s start with the AWESOME!

Pre-Thanksgiving Christmas Decorating.

Yes, it went up a solid week Pre-Turkey Day.

Judge away.

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Dave’s Retirement.

After 43.5 years, my step-dad RETIRED from Eaton Corporation.   What a proud moment for us all!   Dave is a pure example of what hard work and dedication looks like.

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Thanksgiving

Lot’s of family at the Swanson’s the Sunday before Thanksgiving.  Good food, drink and family fun.

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Thanksgiving at Gr’pa Goecker’s.

The best part? We got my DAD to show up to!   It was an early Christmas Miracle – it’s been a few years since he has attended.

Love that crazy man.

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And then… this happened.

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Iowa vs. Nebraska Game, Friday, November 27th – Lincoln, NE.

It. Was. FREEZING but Oh. So. AWESOME!

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We tailgated with a few friends while attempting to stay warm.    Clint had the right idea with his Carharts.   He looks like he is going to work, you say?  Ask him if he cared.  He was WARM!

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Was I warm?

Semi-warm pre-game thanks to cuddle time with the girls.

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…but NOT WARM mid-game.

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Seriously.  23 and breezy.   Whew!  But, totally worth it for that Hawkeye WIN!

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Chiefs Game – Sunday, November 29th

It was 7 degrees warmer than Fridays game, so it felt like a friggin’ heat wave.   The rain, however, was a bit of a damper on the atmosphere but not our spirits!   What a blast.

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I even ran into my Brother and Sis-in-Law!  They are legit Chief fans; as in not sure they have ever missed a home game.

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A successful run after TWO months of no runs (minus the trail run first of November).  I’ll get to that in the not-so-awesome section.

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Group Date – December 11th

A group of us went out on the town for a fun Friday night.   Let’s just say we all had a grand time.  Some more than others. 🙂

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Claire’s Birthday – Saturday, December 12th

Live music at Bogey’s West Bar and Grill for the birthday girls 35th closed out last weekends shenanigans!

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Oh – and I am now officially a Master Trainer for the INSANITY brand too!   TurboKick and Insanity certifications coming up in Omaha, January 23rd and 24th.   So freaking excited to train some new instructors in these formats.   Insanity is already at capacity – how awesome is that?!  It’s going to be a great weekend! 🙂

Can’t make Omaha?  Join me in Knoxville, IA in February! 🙂   Email me at jordan.pirtle@yahoo.com.

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So, what about the not so awesome?

Stupid back and hip issues.   On-going for years, but always self-correcting.   End of October I was nailed with incredible, debilitating pain, that even bending over to put my shoes on, or getting my toothbrush from the bottom drawer, was a painful process.  Heaven forbid I try to do a squat.  UGH!

Here we go…

  • 1 Chiropractor
  • 1 Orthopedic Doc
  • 3 Physical Therapists
  • 1 Massage Therapist
  • Laser Treatment
  • 2.5 weeks of ZERO workouts
  • 1 crabby girl who ate and drank her misery
  • 1 General Physician
  • 1 OB-GYN who listened to me complain because he’s been my doc for 8 years now and that’s just his thing to listen to crabby women (Thanks, Dr. Mark Carlson)
  • 1 MRI (again, thanks Carlson)

  • 1 Pain Specialist that injected me 8 times:

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  • …that left me with bruises that I still have (and have grown quite impressively) a week later.

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…And a partridge in a Pear Tree.

Am I better?  Yes.

Am I healed? Nope.

Can I teach classes again?  Yes.

Can I run again?  Tried once and it was a success. (see above)

Can I put my socks,shoes, pants on?  Not without some pain.

Can I sit comfortably?  Yes.

Can I stand comfortably?  I have to slowly get up and let my spine readjust for a second before I take off.

Can I do Yoga?  Nope – tried again and I just get stuck.

Will this ever go away?  Thinking no.

Thank goodness Champ gives me kisses to make it feel all better.

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Yes, I am better then I was a month ago.  I couldn’t hardly do anything.  Now I can.  The pain is still there but not nearly as severe.   Am I able to explain it well enough without sounding like a pansy?  No.  It’s hard to explain.  It isn’t just a sore muscle.  Trust me – I know what that feels like.

#duh

Sore muscles you recover from, warm-up and push through.  I am not an idiot (like some people were thinking)

It’s more than that.

Leaning over to pick something up isn’t just garnering a sore or tight feeling – it’s painful.  Sometimes it’s more than painful in the fact that I physically just CAN’T.   Period.  My body won’t go that way.   When I end my classes with stretches I have to support myself in every single move.

The best comparison is that feeling when something feels like it’s going to snap, or break, or pop out of place RIGHT before it happens.

That is what I feel like all the damn time.

Again, yes it has gotten significantly better.  I can push through it to a point.

(People are so over listening to me, I get it)

(Try living with it and then talk to me)

So, today I am back to a Chiro.  The day I had my MRI, I was feeling friggin’ fantastic, of course.  <insert eye roll here for me>  Like ready to go run a halfsy or rock an entire hour of Insanity with zero pain!  YESS!  But, as a result, the MRI showed minimal disc bulging in L4 and L5 but nothing else.  NOTHING ELSE.

The next day after said MRI?  I had to grab on to the side of my bed to even roll over and then had to push my legs over the edge to stand up.   My body just wouldn’t do what I needed it to do.  Period.

And that is my life.  Great one day.  A 150 year old woman the next.

You tell me!  

 

Tomorrow is our last day at work.  We are closed until January 4th.  I can’t begin to explain my excitement.   Lot’s of stretching, workouts, family time, pampering time, curriculum preparation for my certifications, fitness classes, learning new choreography, getting my diet back on track to drop these 10 gross pounds of extra garbage (thanks summer fun and my month of back depression) and whatever the heck else I want to do!  Bring it on!

 

Cheers!

 

Solitude

The last two weekends have allowed me to get on my bike and get in some solid open road miles, just me and my girl.

I cherish those rides

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When I bought my first bike I was fresh out of college having just graduated with my undergrad.  It was a gift to myself after obtaining my Big Girl job and a few paychecks.

Riding on my own was what I did.   I had a few folks to ride with those first months and I greatly appreciated the backup while I gained my riding wings.  A year into my riding career I met my bestest Biker B!tch Sara and embraced the new riding friends I gained.  But that group of riding friends lived in a neighboring town, so it was always me and my Sporty making our way to them.  And then finding our way back home at night.

It was those first few years when I learned to appreciate the solitude.

It’s also when I learned a lot about myself.

I love riding with my husband.  I love riding with my girlfriends.  I love riding with groups of people, small and large.  I wouldn’t trade those days and rides for anything, ever.

But, when given the chance to ride by myself…

 I go.

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The solitude of riding on your own opens up your senses.  It clears the mind of the all the uncertainties.  It brings a sense of empowerment and breathes life back into the body and mind.

Fear of riding alone?  Absolutely not.  You are talking to the girl who is known to intentionally wait until night fall to ride the 90 miles back to Omaha from Clarinda.

Riding alone forces a person to really understand their surroundings and be in tune with every last sound, light and movement that’s out there.

It’s intoxicating.

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I have a few rules for my solo days:

  1. Full tank of gas.
  2. Layers of gear in case of inclement weather.
  3. Cell phone charged.
  4. Decide a direction but never a destination.
  5. Take the road less traveled, even if it means it leads to a dead end.  That dead end?  It tells a story.

 

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This most recent Sunday sent me out West.  I rode out for about 50 miles before winding my way back home.   The air was brisk.  My full leathers warm.  I set out in sunshine and 55 degree weather.  I returned with an overcast sky and very cold wind.  The kind of wind that had me riding sideways at times.

It was a low 100 miles of everything I needed and wanted.

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I encourage people to get out there.  Explore the world on your own.   Find out who you are, not who you are with others.  Find out what the open road has to tell you.   You will find a piece of yourself out there that you never knew existed.    Think of it as personal development.

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I found a few quotes that seemed to describe the importance of solidarity and I combined them to fit what it was I was hoping to express, so I’ll leave you with this:

Many people suffer from the fear of finding oneself alone, and so they don’t find themselves at all. Solitude gives birth to the original in us, to the beauty of who we really are.

 

Cheers, friends. ❤

 

 

South Page High | My Teaching Years

Do you ever look back on your life and marvel at how fast it has gone and how much has changed?  Do you look back in fondness or yearning?   I stumbled upon one of my old scrapbooks tonight and holy flood of memories.

Did You Know? 

Once upon a time I was a teacher for a very small community in Iowa.

Once upon a time my life revolved around music, instruments, chord structure, choreography, 60+ hour “work” weeks and lots of amazing, smart and talented kids.

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For two years I served as the Director of Bands and the 5-12th Grade Vocal Music Teacher for South Page High School located in rural College Springs, Iowa.

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In addition, for three years I served as the Coach for both the Cheerleading and Dance teams.   I started Coaching in 2003, when I was still in College full-time finishing my music degree.

I loved those girls and those teams.

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Those two years of teaching and coaching were some of the best years of my life and also some of the most challenging.  I learned so much about myself as a leader, as a colleague, as a mentor, as a spouse and as a person.

I have nothing but fond memories when I look back.

I was 23 when I started at South Page.  Young, naive, impressionable, fresh and ready to devote all my time to these kids.

They were my everything for 3 solid joy filled years.

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I loved my classroom at the end of the building.  I loved having that back door open, bringing in the freshness of the outdoors any chance I could.   I loved that my room connected to the gym, the stage and my own back storage room full of music from years and years before my arrival.

These students brought so much LIFE to those years.

Homecoming and their accompanying themes were always a hit, case in point by all the costumes.  Nearly every kid took pride in participating.

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I really appreciated how small the classes were at SP.   Total enrollment at South Page ranged between 240-275 during my years there.

Those small classes gave me a chance to make mistakes and not have them seem so big.  It was a chance for us all to learn together.

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I loved the relationships built with fellow teachers and students.  Jodi was my GIRL and also a great mentor to me.  Her teaching best practices were always one step ahead.

I remain in touch with many of the students still to this day.  In fact, I have had a great time sharing photos to many of their FB walls this evening.   Mostly for my pleasure and their dismay.  🙂

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Summer band camp always brought the worst heat and humidity.  Two years of marching band out in the streets in the early mornings with 7-12th grade students was quite the experience.  But, looking back, I actually kind of miss it.  If I could be a part time helper to a small Iowa town marching band, I’d probably due it in a heartbeat.

Note:  When I say part-time, I really mean occasionally.  When I want to.  Like, maybe once a fall.  😉

I had strong leaders in the Marching Band.  From my drum major, Allison, to my drum core led by Lowell and Eric.   I still laugh at the impatience a simple “Left, Right, Left” could bring to a person after days on end of 6:45am street marching practices.

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The Cheerleading Squads grew strong over the three years.  We lost a few as they graduated and gained more as the ages moved up.

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They agreed to my crazy 6:30am practices and in return we saw their stunts grow larger, their basket tosses flew higher, and their confidence and skill set grew by leaps and bounds.

Their relationships and sense of team pride was some of the strongest I had ever seen.  For the size of district we were, we had a reputation.  A reputation of powerful young women who proved Cheerleaders were tough.   All you had to do was look at their stunts.

Shining stars, I tell ya.

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Three years of Homecomings, Pep Rally’s, Proms, Concerts and Movie Nights.  My schedule was never dull.   I lived for it!

South Page was full of spirit and pride.

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The Dance Team was a step out of my comfort zone.   I won’t ever consider myself a dancer.  I do well with choreography, but free style?

Leave me out of it.  

I took this challenge on with full force and am so thankful the girls went along with me and my crazy ideas.

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↑The First Ever South Page Dance Team↑

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Just like the Cheer Squad, the Dance team evolved over the years as well.   What a joy it was to see the variety of girls gain confidence during the audition process and throughout the seasons.

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From my young 5th grade kiddos to my Seniors, each one of these kids has a special place in my heart.

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I learned a lot about being a leader from many of these students.  Some were wise and mature beyond their years.

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Even when they couldn’t manage to be serious.

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Game Nights were some of my favorite!  Between keeping up with the game, cueing the pep band at the right time, executing the Start Spangled Banner with respect, carefully monitoring the cheerleaders during stunts and running the sound for the dancers, I was never sitting still.

But, it was really those leaders I spoke of before that really pulled it off.  I was just the talking head and moving hands. 🙂

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PROM was one of my last big events before my time at South Page came to an end.  I couldn’t have asked for a better group of Juniors to work with.   From decorating the gym for photos, to decorating the buses for our trip to Brownville, NE  and the time spent organizing the details for the 4 hour riverboat ride (while trusting I wouldn’t have to dive in after any pranksters), I gained respect for many of those kids.   Of course, there were some who pushed the limits, but who didn’t at that age?   Hey, all I cared about was making it back to the High School before After-Prom when they would no longer be my duty.  😉

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The last concert I would ever have at South Page was incredibly bittersweet.   Our concerts always took place a few days after Prom so our stage was always decorated to the nines.   It added a level of magic to the whole event.  Especially for my last one.   We had a great set for both the band and choir.  I even had the drum line do one last show to put their skills on display.  They had grown so much that year and I was so incredibly proud.

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I broke it to my students early May of 2006 that it would be my last month with them.  Leaving South Page was a very hard decision for me to make, but absolutely the right one.  I mentioned earlier that those years at SP were some of the best, but also some of the most challenging.   My personal life had taken a turn, I had learned more of who I was and what I wanted in life, the direction of South Page was moving opposite of what I could handle and a move to the city was the right thing for me to do.

And so the decision was made.

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My kiddos made my last days some of the absolute BEST.  Between the signs, cards, presents and hugs, I never felt more loved and appreciated.

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My years at South Page are very special to me.   I look back now and have nothing but warm, fond feelings for the time spent there.

To the students of South Page High,

  Thanks for being some of the best students I could have ever had and for teaching me more about myself then you could ever imagine.

                                                                                                                          Cheers,

                                                                                                                                     Jordan

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5 Habits That Block Happiness | Stop Them Today

We all have those days.

Days where we wake up feeling great, a smile on our face and ready to conquer the world.   Then we arrive at work and an email takes that happiness and flushes it right down the toilet.  Or we open up our plethora of social media accounts and someone else’s post or photo leaves a bad taste in our mouth.

There are many reasons as to why we may, or may not, be happy at any given moment.  Sometimes we can control our happiness.  Sometimes we cannot.   Identifying the happiness blocking habits that we can control and removing them from our mind will lead to a happier day.

 A happier life.

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5 Happiness Blocking Habits to Drop

1. SEARCHING FOR GREENER GRASS

Everyday we see friends and acquaintances receive work promotions, buy homes, purchase new vehicles, have a baby, become engaged, move to a different city.   Naturally, we find ourselves wanting the same.   Perhaps not exactly the same, but we want to feel what they are feeling at that moment.  True happiness.

But, happiness comes from an appreciation of what we have and who we are.  Being envious of what other people have is a sign we aren’t happy or appreciative of the life we have now.  We have forgotten how to live in a place of gratitude.  When we set our sights and create goals based on a life that someone else is living, we aren’t actually following our own path to happiness.   The foundation of the goal is to actually negate the other person’s achievements.    To be happy, we should be living our own life, our own way, but in support of others and their accomplishments.

So, the grass looks greener on the other side?  Please remember that the yard you are looking at is a result of someone else’s hard work.

Create your OWN greener grass.   Find passion in everything you do.  Find meaning in every event of your own life.  Appreciate the life you have and all of a sudden your side of the lawn will start looking greener by the day.

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2. GETTING CAUGHT UP IN THE DRAMA

Many times we find ourselves getting involved in a situation that centers around drama.   We see it, hear it, fall into it and sometimes even create it.  It’s almost as if we are addicted to the shaming, the chaos, the victimizing, the “look at me” syndrome.   Learn to stay out of the drama.  Learn to stop creating the drama.  Learn to know when to walk away from a conversation.  Know when you are creating the situation.   Understand that feeding into others drama is causing drama.   Be neutral.  See all sides.  Learn to be comfortable in the quiet, uneventful times of our lives and leave other people’s drama to them.

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3. FORGETTING TO MAKE TIME FOR EXERCISE AND SLEEP

Make time for exercise and sleep?  Yes, you read that correctly.   We tend to forego exercise due to lack of time.  We tend to forego adequate sleep due to other pressing activities.   Laundry, dinner, dishes, tv shows.   Besides the benefits of exercise on our overall health and well-being, exercise releases endorphin’s in our body and endorphin’s make us feel good.  Who ever left the gym or a sweat session with the feeling that it was a total waste of time?   I think you’d be hard pressed to find someone.   Exercise leaves you with a feeling of accomplishment.

What about sleep?   Sleep gives our body a chance to rest and rejuvenate, our muscles to repair, our minds to calm.  Sleep gives our bodies reason to shut down and start over fresh.   A happier outlook on life is just a good nights rest and an exercise session away, literally.

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4. COMPLAINING WITHOUT ACTION

Venting or complaining?   Your actions tell the difference.

Challenging situations and circumstances that cause frustration will always be a part of our lives.    An occasional venting session is healthy.  Constant complaining is negative.   What we need to focus on are the opportunities that arise from challenges.  Change the complaint into an action item and move forward, even if it means to merely acknowledge that nothing can be done.   The action step is what creates balance and provides vision and clarity.    Constant complaining shows a lack in ability to move forward.

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5. BEING CONSUMED BY WORRY AND STRESS

Worrying changes nothing.  The only thing worrying is good for is taking away today’s peace and happiness.   Let go.  Let it be.

“Worrying is like a rocking chair.  It gives you something to do but it doesn’t get you any where” 

Give your mind and body something positive and constructive to do.   Take action.  Is there something you can do to help alleviate the cause of worry and stress?   Create an action plan and get to work.   Focus the energy on the positive action and you will begin to see your happiness come back.   Worrying won’t change the outcome.  Action will.

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Stay true to you, live your life, surround yourself with good people

…there is much happiness to be celebrated.

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