We have a WINNER!
Congratulations to Liz. L!!!
You have received an email from Harleys and Heels detailing your next steps!
Good luck and HAVE fun on April 26th!
For the rest of my readers interested in running the Color Me Rad 5K on April 26th in Omaha, NE, I have a code exclusive to Omaha bloggers.
With the code you get $5 off your entry fee AND a pair of Color Me Rad socks!
Just enter Kneehigh5 at checkout!
Thanks to COLOR ME RAD and Katie for the tickets and PR!
And so here we are. February.
A whole month into the “Resolutioner” phenomena. Remember my post in January about focusing on goals rather than resolutions? How are you doing?
Have you lost sight? Lost a little momentum?
Guess, what? It’s ok! I have hit a few bumps in the road, but it’s not stopping me. I am not throwing in the towel. This is about setting goals and working towards them through trial and error. I am happy. I am in a great place. I am STILL moving forward. You can too!
Here are 5 ways to check back-in, get back on track and keep on keepin’ on.
Why did you set this goal? What was your motive? What do you foresee happening once you reach said goal?
Find the passion again. Is it still there? Is the goal still valid? Reconnect, make friends with it again.
You set the goal. Now build on it. What have you done since January that is moving you towards your goal? Have you added more exercise into your daily life? Have you reached out to one or two new people? Have you started building a portfolio of work accomplishments?
I know you have done something along the way. Build on those! You are getting there. Now, keep the momentum going!
You set a goal and then you set a plan. Take a step back and visualize. Are you doing all you can to stick with your plan? A breakdown is key to your success. What needs to happen in order to reach the goal?
Is your goal health related?
Is your goal Career related?
When your roadmap is clear, you know where you’re going and how you’ll get there.
Find someone to team up with. Share, in detail, your goal(s) and the steps you plan to take to reach the goal and hold each other accountable.
Your accountability partner is your go-to person who will assist you, be your cheerleader, pull you up when you are feeling down and keep you honest.
YOU are your own worst enemy.
Don’t listen to those voices in your head. Those evil ones that tell you~
“You can’t do this”
“You will never reach that goal”
“Girl, you crazy! Give up now”
Jump off that hamster wheel. When you keep repeating the same thing over and over again you are going to start believing it.
“I CAN do this”
“I WILL reach my goal”
“Girl, you crazy! Crazy enough to not stop now”
Hear the difference?
Getting rid of the negative and allowing the positive empowers you to stick to your guns, follow through and reach those goals.
Cheers.
Could it be YOU?
Thanks to the Awesome COLOR ME RAD folks, I have a Two-Pack of Tickets to giveaway for the Omaha/Council Bluffs Race on April 26th!
Yep Yep! One for YOU and one for a friend!
Color Me Rad is a 5K that fires off in a blaze of color bombs, color cannons and multi-toned courses that guarantee your outlook will be brighter, your boyfriend will be more affectionate, your boss will finally remember your name, the hair on your head will grow back and the hair on your back will fall out, and your gray outlook will turn green like a spring morning.
Historically, running has only been acceptable when trying to escape the law, personal responsibility, the truth, and grizzly bears.
Instead of running FROM something, get ready to run FOR something at this year’s Color Me Rad.
Run for the hell of it.
How it works:
You’ll start off with a shirt as pure and white as your granddaddy’s dentures, and throughout the run, they’ll coat your chaffing thighs with Color Bombs of blue, green, pink, purple, and yellow until you come out like a tie-dyed hippy on the other side.
Each section of the run adds a new explosion of color to your clean, painter’s palate until you cross the finish line into a final blitzkrieg of color.
Specifics:
Prize pack includes an entry code good for two tickets to the Omaha/Council Bluffs Color Me Rad Run coming Saturday, April 26th at 9AM!
Enter Now by clicking link below. Entries close at Midnight, Thursday, February 7th!
Special Thanks to Color Me Rad and Katie at Yellow Mango Life for the information, organization and free entries!
As a new Sweat Pink Ambassador (more to come on that) I am inviting you to join our #sweatpink community and Lorna Jane for three-weeks of moving, nourishing, and believing in yourself! Once January comes to an end, your New Year goals should not go out the window! Join us for the Move Nourish Believe February Blogger Challenge to stay on track and motivate each other! Here’s to a healthier and happier 2014!
Yep. That’s right. Let’s make February count!
Here’s how it works:…
1. Each day throughout the month there is a new challenge. Conquer the daily challenges and post a picture of yourself doing so on Twitter or Instagram. Tag @LornaJaneActive & @FitApproach along with #mnbchallenge #sweatpink #lornajane
2. At the end of each week, recap your successes on your blog and/or Facebook page. Each blog post equals five bonus entries! Share the blog post on Twitter and tag @LornaJaneActive & @FitApproach.
**In order to win the $1000 shopping spree, you MUST participate in all 21 of the daily photo challenges.
Here are the details:
Move Nourish Believe Challenge starts February 3rd through the 21st! Challenge yourself with daily & weekly challenges and see why the Move Nourish Believe philosophy is one to live by.
Lorna’s Philosophy:
MOVE her body every day
NOURISH from the inside out
BELIEVE in herself and that anything is possible
if you work hard enough
Check out movenourishbelieve.com and lornajane.com for
daily inspiration to motivate you to achieve your best life through active living.
Follow Lorna!
Twitter: @LornaJaneActive
Instagram:@LornaJaneActive
Pinterest: Lorna Jane Active
Google+ +Lorna Jane
www.lornajane.com
www.movenourishbelieve.com
I will check in at the end of each week with a snapshot view of my daily challenges and proof of commitment. Who else is joining? Let me know, link up with me on Insta or message me a comment! I just might share your accomplishments on my blog as well!
CHEERS!
Harleys and Heels 