4th of July Fruit & Marshmallow Kabobs

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Strawberries, Blackberries and Marshmallows dipped in Almond Bark = simple, light and refreshing 

 

Directions:

  • Melt almond bark
  • Dip mallows
  • Sprinkle with color crystals
  • Let shell harden
  • Assemble

 

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Cheers!

Turkey, Bacon & Avocado Wraps

Need a quick, simple, delicious and high protein meal?   This is what I had for dinner tonight.  It was pretty much fantastic.

 

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Layer lettuce, low sodium turkey breast, turkey bacon and avocado.

Roll it up, shove it in yo’ mouth.

 

 

Cheers!

 

 

Lemon Garlic Zoodles and Shrimp

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This recipe came together on total accident.

And for once – I am Team Accident!

 

Ingredients:

  • Shrimp
  • Zucchini
  • Cherry Tomatoes
  • Onion
  • Garlic
  • Coconut Oil
  • Lemon Juice
  • Lemon Pepper

 

Step 1

Melt a Tablespoon of Coconut Oil in pan and saute desired amount of onion and garlic until fragrant.   Add in shrimp.

 

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Step 2

Remove shrimp, add an extra Tablespoon of Coconut Oil to pan and add spiraled zucchini and a few cherry tomatoes.  I use a Vegetti to spiral my veggies! Find yours here.

Saute until you reach desired consistency of zoodles.

Tip 1: Don’t overcook, they turn to mush

Tip 2: Blot dry your zoodles before adding to pan.  Those suckers release a lot of water.

 

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Step 3

Season with fresh lemon juice and a dash of lemon pepper and you’ve got yourself a low calorie, high protein meal.

 

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Cheers!

Stuffed Pepper Casserole

Simple, Healthy, Packed with Nutrient Rich Veggies.

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Ingredients:

3-4 green bell peppers, cut into chunks and softened slightly by placing in boiling water for 5 minutes

1lb. Lean Ground Beef, browned and drained

1 cup prepared Quinoa

1/2 can Corn

1 can Black Beans (drained and rinsed)

1 can green chilis

1 can diced tomatoes

Sliced mushrooms

1 jar of spaghetti sauce

 

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Throw all ingredients together and bake in preheated 350 degree oven for 25-30 minutes.

 

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Serve with cheese on top if you so wish.

 

This would be Clint’s.  Large pile o cheese.

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Enjoy!