Anyone else stoked it is Friday?
This was a crazy week for me. I started teaching Turbo Kick at a local YMCA this week. It has been 6 years since I have taught group fitness classes. Needless to say, I jumped back in with both feet! I teach Tuesday and Thursday mornings at 5:30AM (which means a 4:40AM wake-up call in order to make the 20 minute drive). OUCH! I also teach on Wednesday and Friday afternoons at 4:30.
So far, so good! Turbo Kick is really intense, incredibly fast paced and contains a lot of choreography, but it is so. much. fun! And the calories burned are CRAZY TOWN! I will set my HRM next time I have class just to see how much I am burning. Especially now that I am talking through the entire thing. I was so proud of my class today. They seriously killed it and this was only their second class. Impressive!
Friday Fave 1:
I attended TK certification in St. Louis the end of September and I am studying for my AFAA certification in December. (I let my group ex certification go 6 years ago, so have to study and test for re-cert). I’ll touch on that another time.
Friday Fave 2:
Random Acts of Kindness. On Wednesday, I dropped off a mixture of popcorn, candy corn and peanuts in our break room at work. I just wanted folks to enjoy the snack and know that others appreciate them, so I didn’t tell them who it was from (look closely at my note). Where my office is located is also where a large chunk of faculty offices are housed. They work their tails off and since it is mid-term time, things get stressful. I think they enjoyed the snack. The bowls were empty by the end of the day.
Friday Fave 3:
Even though he woke me up at 4:30AM this morning (and I didn’t have to be up until 6:15!) Grr. When he needs out or is over the idea of sleeping, he will come up on my side of the bed and breath heavily into my face until I get up. Or, he shakes his ears while standing next to the wall so it makes a terribly loud noise. He does it on purpose for sure. What a punk.
Friday Fave 5:
Humor. This sign, located in a bathroom at a bar, in place of a mirror. Classic.
Happy Friday, all! Make it a good one.
What are you all doing this fine Friday eve? Are you one of the above? 😉