Healthy Baked Chicken Enchiladas

If you are like me, when you hear the word enchilada you think red sauce and cheese.  Extra cheese.

This recipe goes a whole new direction by using Greek Yogurt and minimal cheese and still tastes great.  This recipe packs some extra protein power as well.

 

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Sincere apologies for the less than appetizing coloring.  iPhones not ideal for food.  Clearly.

On a positive note, I received a call from Sony today saying they received my camera, and it goes in for repair tomorrow!

They also said they would call every three days to update me on the status.

A+ for customer service.

But, one has to ask what kind of surgery they are performing on the darn thing if it’s in for that long?  Dang!

 

Moving on…

 

Healthy Chicken Enchiladas

  • 1-2 cooked and shredded chicken breasts
  • 1 1/2 cups Greek Yogurt
  • 1 1/2 cups salsa
  • 1 Can Diced Green Chile’s
  • 2 Tbsp. Hot Sauce
  • 2 Tbsp. Enchilada Seasoning
  • Corn tortillas
  • Reduced Fat Cheddar Cheese
  • Black Olives

* All Ingredients are estimates.  Add or subtract amounts as desired *

1) Mix together shredded chicken, yogurt, chile’s, salsa, hot sauce and seasoning.

2) Spread mixture in center of corn tortilla, roll, place seam side down in prepared 9×13 pan.

3) Repeat until pan is full.

4). Spray EVOO on the top of each corn tortilla, sprinkle with cheese and olives.  Cover with foil and bake at 350 for 20-25 minutes.

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5) Remove foil, add extra cheese if desired, serve, enjoy!

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Printable Recipe

Baked Chicken Enchiladas

Monday Motivation

Let’s talk Monday Motivation.

Jan Week 1 Motivation-Monday

 

How are we all doing on our goals?

Week 2 here we come!

 

My second GOAL (Sunday Prep is Goal #1) is to track all my physical activity for the week and post it on the Monday following.

 

Goal #2 is Two-Fold (coincidence?)

1. For my accountability!!!

2. For motivation to others.

If it isn’t motivating, just ignore Monday posts for a little while, k? 🙂

Last week my activities were pretty relaxed.  The Turbo Days were mostly just memorizing routines.  I don’t go full out on all the moves when practicing a new Round as my focus is on cueing and proper technique.

 

Jan Week 1

 

The break down is:

1. Time of exercise

2. Type of exercise

3. Length of exercise

I am also in a 60 day Push-Up Challenge.  There are 150 of us participating!  WOW!  The gal who ran my Turbo Certification is in charge of it.

100 pushups a day!

Sound fun?  Email me and I will add you to the group!

 

This week my activity levels increase significantly.  I am ready!

 

Also, I signed up to run my second half-marathon!  Lincoln, NE, May 4th!

Lincoln Marathon

Figuring out how to incorporate a running training plan into my already busy workout schedule will be interesting, but I am determined.

And motivated.

I know several ladies from the Y who are running as well as a handful of gals from a CB running club that I am loosely affiliated with.  My sister – in – law is also signed up!  Super excited for her as this will be her first!

 

Alright friends, what are your fitness goals for 2014?  Let’s hear ’em!

 

best year yet

 

Sunday Prep- Inside The Madness that is My Brain

This week is the beginning stages of a very chaotic two months.  In order to stay ahead, my GOAL is to make Sunday my Prep Day.

As in food prep, clothes prep, work prep, class prep.

Everything.

                     Prepped.

My Turbo Kick classes at the YMCA start up again on Tuesday and Thursday.   Super excited to teach the new Round!

The education class that I am teaching for a local University starts this week as well.  We meet on Monday and Thursday evenings.   Last time I checked the roster I had all new students that I haven’t had before!  Yay for new faces!

I am also training the employee that is taking over my current position so I will be in and out of my office each day, which is good and bad.  I appreciate the gradual transition into my new position but I am also ready to just get going.

Next week I add Turbo classes on Monday and Wednesday, so I figured now was a good time to trial run my prep work.

My week at a glance:

January week 1 prep

 

My plan is to do most meal prep on Sunday, however, the thought of making food on Sunday and not eating it until Friday seriously grosses me out.  Yuck.  So, for now I am prepping through Wednesday.

That idea sits a little better in my overly sensitive belly.

My plan for the times I am away from home:

January week 1 foodprep

Creating a plan is step 1!

Anyway, this morning started at 5am.  No idea why I was up at that time, but I was, so I rolled with it.  First thing: get the fire roaring again in our wood stove.   It is cold as all get-out here in Nebraska!   Champ joined me in front of the fire.

He seriously sat with his face pushing into me for a solid 15 minutes.  Funny dog.

 

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The rest of my morning was spent prepping to teach.

Unfortunately, I was having some technical issues with My Virtual Child.  I am teaching a Child and Adolescent Development course and MVC is an electronic program that allows students to ‘raise’ a child from birth to 18.  The program gives scenarios and asks questions at each month of development.  The students answers impact how their ‘child’ will grow and develop.  It is a pretty cool program when working.

I guess MVC didn’t want to work on a Sunday morning at 6am.  Who knew?   Thank goodness the publisher has a 24/7 help line.  My first call to them was at 6:40am.  I wonder where they are located because I would think a person was nuts if they called me for technical help at that hour.

 

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We were able to resolve all issues this morning and MVC is up and running waiting for my students to register!

I finished up prepping for class around noon.  At that time I ran some errands around town and have since mastered my Sunday Goal of prepping through Wednesday!

This is impressive considering I typically spend 20 minutes each morning trying on and taking off outfits due to my indecisiveness.

And food?  Ya right!  Subway or HyVee more often then not.

Yikes.

This prepping thing will be good for my sanity AND wallet.

M/T/W food:

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M/T/W work clothes and gym clothes according to my schedule:

 

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Alright!  Week One, Prepped.

Goal achieved.

Let’s see if I can keep this up every week!

 

Cheers to an exciting week!

 

Do any of you food prep and/or lay out your clothes the night before?

Friday Faves- A Random Sort

These are a few of my favorite things….

You just sang that, didn’t you?

1) Celebrating Friends

One of my besties recently became engaged over Christmas.

So incredibly excited for her! 🙂

Cheers to happiness, the bling bling and enjoying Cloud 9, my friend!

funny-engagement-ring-guys

2) Fridge of Fame

Our fridge is from the dinosaur age. I refuse to buy a new one though until it dies. I’d rather buy clothes, of course. So, I jazz up my fridge with pictures!

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3) San Jacinto Candles

This is my sisters company. Her candles are hand poured with 100% all natural sparkling palm wax. My favorite scents right now are Hot Apple Pie and Dickens Christmas.

Link to her website is above. Her Facebook page link is here!

san jacinto 2

san jacinto

Isn’t she cute? 🙂

  4) Minus the Leather Jacket –Express

A Christmas present to myself. Cute fake leather. Sold.

minus the leather

5) Vegas Dreamin’

5 weeks until VEGAS!!!!!  It will be my first time out there and we are going with a group of friends to celebrate a Birthday!

I plan on zero sleep from the time we land at 10AM Friday morning until we leave at 11AM on Sunday.

Cheers to feeling AWESOME for work on Monday!  YA!

vegas

6) My Keyboard

I am loving having a keyboard again in the house. I like to play a little at night. Calms me. I have a pile of sheet music I recently purchased just waiting for me to tackle. Slow and steady.

I actually never took piano lessons, but I know how to read music so therefore can translate that knowledge to the keys. My mom gave me the ultimatum in 5th grade that I either choose piano or a band instrument. I was so mad at her. I ultimately chose the clarinet. Fun fact: I taught middle school and high school band for a combined 6 years.

Um, thanks mom for forcing me to take up an instrument.  I sure do appreciate it now-a-days! 🙂

20140102-205237.jpg7) Eileen’s cookies

Come to momma. If you’ve never had one, then I sincerely pity you.

They are a must. Get the sugar cookie with frosting.

Seriously, please do yourself a favor and go get one.  Make it part of your ‘cheat day’.

eileen

And that, my friends, wraps up my January 3rd Friday Faves!

cheers