Sunday Prep- Inside The Madness that is My Brain

This week is the beginning stages of a very chaotic two months.  In order to stay ahead, my GOAL is to make Sunday my Prep Day.

As in food prep, clothes prep, work prep, class prep.

Everything.

                     Prepped.

My Turbo Kick classes at the YMCA start up again on Tuesday and Thursday.   Super excited to teach the new Round!

The education class that I am teaching for a local University starts this week as well.  We meet on Monday and Thursday evenings.   Last time I checked the roster I had all new students that I haven’t had before!  Yay for new faces!

I am also training the employee that is taking over my current position so I will be in and out of my office each day, which is good and bad.  I appreciate the gradual transition into my new position but I am also ready to just get going.

Next week I add Turbo classes on Monday and Wednesday, so I figured now was a good time to trial run my prep work.

My week at a glance:

January week 1 prep

 

My plan is to do most meal prep on Sunday, however, the thought of making food on Sunday and not eating it until Friday seriously grosses me out.  Yuck.  So, for now I am prepping through Wednesday.

That idea sits a little better in my overly sensitive belly.

My plan for the times I am away from home:

January week 1 foodprep

Creating a plan is step 1!

Anyway, this morning started at 5am.  No idea why I was up at that time, but I was, so I rolled with it.  First thing: get the fire roaring again in our wood stove.   It is cold as all get-out here in Nebraska!   Champ joined me in front of the fire.

He seriously sat with his face pushing into me for a solid 15 minutes.  Funny dog.

 

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The rest of my morning was spent prepping to teach.

Unfortunately, I was having some technical issues with My Virtual Child.  I am teaching a Child and Adolescent Development course and MVC is an electronic program that allows students to ‘raise’ a child from birth to 18.  The program gives scenarios and asks questions at each month of development.  The students answers impact how their ‘child’ will grow and develop.  It is a pretty cool program when working.

I guess MVC didn’t want to work on a Sunday morning at 6am.  Who knew?   Thank goodness the publisher has a 24/7 help line.  My first call to them was at 6:40am.  I wonder where they are located because I would think a person was nuts if they called me for technical help at that hour.

 

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We were able to resolve all issues this morning and MVC is up and running waiting for my students to register!

I finished up prepping for class around noon.  At that time I ran some errands around town and have since mastered my Sunday Goal of prepping through Wednesday!

This is impressive considering I typically spend 20 minutes each morning trying on and taking off outfits due to my indecisiveness.

And food?  Ya right!  Subway or HyVee more often then not.

Yikes.

This prepping thing will be good for my sanity AND wallet.

M/T/W food:

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M/T/W work clothes and gym clothes according to my schedule:

 

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Alright!  Week One, Prepped.

Goal achieved.

Let’s see if I can keep this up every week!

 

Cheers to an exciting week!

 

Do any of you food prep and/or lay out your clothes the night before?

Friday Faves- A Random Sort

These are a few of my favorite things….

You just sang that, didn’t you?

1) Celebrating Friends

One of my besties recently became engaged over Christmas.

So incredibly excited for her! 🙂

Cheers to happiness, the bling bling and enjoying Cloud 9, my friend!

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2) Fridge of Fame

Our fridge is from the dinosaur age. I refuse to buy a new one though until it dies. I’d rather buy clothes, of course. So, I jazz up my fridge with pictures!

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3) San Jacinto Candles

This is my sisters company. Her candles are hand poured with 100% all natural sparkling palm wax. My favorite scents right now are Hot Apple Pie and Dickens Christmas.

Link to her website is above. Her Facebook page link is here!

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Isn’t she cute? 🙂

  4) Minus the Leather Jacket –Express

A Christmas present to myself. Cute fake leather. Sold.

minus the leather

5) Vegas Dreamin’

5 weeks until VEGAS!!!!!  It will be my first time out there and we are going with a group of friends to celebrate a Birthday!

I plan on zero sleep from the time we land at 10AM Friday morning until we leave at 11AM on Sunday.

Cheers to feeling AWESOME for work on Monday!  YA!

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6) My Keyboard

I am loving having a keyboard again in the house. I like to play a little at night. Calms me. I have a pile of sheet music I recently purchased just waiting for me to tackle. Slow and steady.

I actually never took piano lessons, but I know how to read music so therefore can translate that knowledge to the keys. My mom gave me the ultimatum in 5th grade that I either choose piano or a band instrument. I was so mad at her. I ultimately chose the clarinet. Fun fact: I taught middle school and high school band for a combined 6 years.

Um, thanks mom for forcing me to take up an instrument.  I sure do appreciate it now-a-days! 🙂

20140102-205237.jpg7) Eileen’s cookies

Come to momma. If you’ve never had one, then I sincerely pity you.

They are a must. Get the sugar cookie with frosting.

Seriously, please do yourself a favor and go get one.  Make it part of your ‘cheat day’.

eileen

And that, my friends, wraps up my January 3rd Friday Faves!

cheers

Goals Not Resolutions

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Happy Day TWO of 2014!

Have you set any New Years resolutions?

Have you already broken one?

Come on…. I KNOW you said losing weight was #1 on your list.  Out of curiosity, how many leftover cookies have you eaten so far today? 😉

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The statistics on broken resolutions are pretty entertaining. I think we can all safely say we suck at follow-through.

I believe if we shift our minds from creating mindless resolutions to setting measurable goals, we would be much better off!

Think about it.

Our resolutions always focus on the negative and are far too broad!

I’m going to Lose weight
I’m going to Quit smoking
I’m going to get out of debt

They lack direction, they can’t be measured and they all set you up for failure.

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So, how do we go about setting realistic goals?   I’ve outline a few suggestions below.

Be positive
Most resolutions you create can be tied back to your level of happiness, do they not?  So, let’s create goals that set us up on the right foot.  Instead of  “I’m going to lose weight”  try “I am going to make changes towards living a healthier lifestyle”.   The first goal just sounds so boring and negative.  The second goal is positive and self-reassuring!

Be specific
“I’m going to lose weight” is neither specific or positive. Change it to “I am going to make healthier food choices each day”. This gives you wiggle room in your diet. So what if you fall off track and have a piece of cake? Did you at least make one healthy choice in food that day? Then you’re gonna be all right.

Make a schedule
Have a plan. Write it out.  Follow through with it.

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Track your steps
Take the above mentioned plan and track your steps along the way, whether an online food journal like myfitnesspal.com, or on a notepad you carry with you.  However you want to track your progress, do it!  Just make it and follow it.
Be Flexible
What happens if Goal 1 can’t happen?  Say for instance one of your goals was to run a 5K faster then the last race and you are all of a sudden faced with an injury?  Have a Plan B!   So, maybe you can’t run the 5K, but you can walk.  Do it!  Always think about what you can do to alter the goal to make it work for you. 

Repeat: Failing is Not an Option

Right this very moment, where are you at in your life’s dreams and is this where you want to be in a year from now?  Setting goals is all about making a better YOU.   Your goals are flexible, they are not set in stone and you aren’t a failure if you don’t achieve the first goal laid out.  Adjust the goals as you go to best fit the direction you’re headed.  

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I have goals set for 2014 and I plan to fill you in as we move along.  Looking forward to an exciting 2014!

Remember, Be Present in everything you do.  Live in the Moment!  We only get one shot!

Cheers!

The Making of the Biker B!tch Crew

Allow me to introduce you to some of the coolest chicks you will ever meet.

Image2013 Biker B!tch Crew

Some of these girls I have known for years while others only for a short time, but what I can tell you about this particular group is that we share a unique and special bond that only female bikers can truly understand.

Let me take you through the making of this pretty fantastic group.

Background

Fall 2004 I bought my first Harley.

Summer 2005 I started riding with a crew I had only met a couple of times (including my now bestie, Sara).  They welcomed me with open arms, and I am eternally thankful for that being a new rider at the time.  Sara and I quickly became close friends.   She is one sassy lady with the kindest, most caring heart.  Sara and I have been by each others side through some pretty major life events and I am forever thankful for her friendship.

Summer of 2006 Sara and I officially formed the Biker B!tch Crew…. or Duo I guess we should have called it at the time.

Even with just the two of us, we knew we were on to something pretty great. 🙂

ImageSara and I: Summer 2006

Each year we started to recruit a few more girls to our Crew.

There is something pretty darn awesome about being a woman in control of your own bike.

Sara’s sister, Liz, joined us next.  Liz cracks me up with her sense of humor and say it like it is personality.   You know where you stand with these two sisters and I love that about the both of them.  Good people.  Good hearts.

ImageSara, Me, Liz

Then came Tammy; Sara and Liz’s step-sister.  Tammy actually bought my Harley-Davidson Sportster which was fun for me to see it passed on to another kick ass chick!  Loads of fun the four of us gals had that summer, let me tell you.

Soon after Tammy joined us, my friend Heidi came aboard.  Heidi and I met in 2006 when we both started working for the same company.  We bonded and survived that nightmare of a job, quickly became great friends and a few years later I had the privilege of helping her search for her first Harley.

And, this is where the years get a little blurry and I have no photos.

Sad affair, but we won’t dwell.  The best is yet to come!

Fast forward to 2010.

ImageHeidi, Sara, Tammy, Jordan and Liz

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The photos above were taken at Heron Bay in Louisville, NE.  Fun little dive bar on the river.  Highly recommend for a summer pit stop.  Don’t expect fanciness.  It is definitely a dive.

ImageLiz, Sara, me, Heidi, Tammy – Chrome Lounge, Omaha, NE

Bottoms Up, Ladies!

2011 Biker Bitch Ride we added my girl, Tyree.  Tyree and I met in ’07, a year after I moved to Omaha, and she quickly became one of my closest friends and confidants.   We have some pretty wild things in common that helped us bond in just a few short weeks.  Tyree didn’t have a Harley when I first met her, but she invested a few years after.  I also had the privilege of joining Tyree while she made her first Harley purchase!  So much fun.

I can’t help feeling like a proud momma when my friends purchase new bikes!

In true B Ride fashion, it rained the day of our 2011 ride.  It always seems to rain on us, but usually passes through pretty quickly.

NOT. THAT. YEAR.

Seriously….

We were poured on.  But, we didn’t let it damper our spirits.  Nor were we going to be called fair weather riders, so off we went!

2011 biker bitch

Me, Tyree, Liz, Heidi and Sara

Shiddle-E Dee – Clarinda, IA

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ImageEssex, IA.  We started a tradition of chalking the tables in 2011.  😉

2012 we added CB, Lara and Kayla to our crew.

CB is an old friend/step-mother figure of Sara and Liz and is such a caring and kind woman.

Kayla is one of my very best friends since our High School Days.  She and I were often up to no good, but we have some of the best memories together and I am forever thankful that we have remained besties in our adult years.  The shenanigans just don’t stop, especially since her husband and mine are inseparable.  They honestly should just move in together and Kayla and I could just pay them a visit every now and then. 🙂

Lara is one of Kayla’s close friends and is an absolute ball of fun.  I love this woman’s humor, compassion and zest for life.

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ImageNever truer words.

The day of our 2012 Ride a few of the gals were just meeting each other for the first time.  I was the only one that knew all of them, a couple of the others knew all but maybe one or two and then there were a couple other gals that didn’t know but only one.   By an hour or two into the day it was as if we had known each other for years.

This is the kind of friendship that can’t be explained.  I can say it until I am blue in the face, but there really is something about bonding over two wheels.  We share the danger, the excitement, the adrenaline and the enhanced sense of caution.  We look out for one another, we never leave someone behind, we encourage, poke fun and genuinely care for each other.

But don’t let all that fool ya…. We are often up to no good. 🙂

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ImageBottom Right – Clockwise – Kayla, Me, CB, Sara, Lara, Heidi, Liz and Tyree

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No shame in saying it how it is…. 😉

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For the record, it did rain that day.  Why would you think any different?

2013- 8th Annual B!tch Ride

Our largest group yet!  We added three new ones this year!

Regeana- Tyree and I met her at the Holstein’s 2013 All Women’s Run about a month prior to the Bitch Run.   She showed up to the run by herself in hopes of meeting a few other ladies to ride with.   We started chatting her up at the first bar stop and we have shared the open road with her ever since.  Regeana has two kids and a husband overseas.  She is a rockstar of a woman.

Ashley – a friend of my husband’s who I reached out to and invited her on the B!tch Run spur of the moment.   Remember that talk about building fast friendships on 2 wheels?  Ashley didn’t know a single one of us until this day.  I was even just meeting her for the first time!  So glad she stepped out of her comfort zone and joined us.  She is an absolute sweetheart and we all loved her from the get-go.

And Katina, didn’t know anyone but me (she grew up with my husband), but the gals literally took her under their wings within minutes.  Katina is such a quiet, sweet soul with a sneaky side to her (um, she just up and moved to Colorado for goodness sakes).   Thankful Katina was able to join our rowdy bunch and didn’t run away thinking we were all too crazy.

I am blessed to know such strong, kick ass, beautiful, fun loving women that I can call dear friends.

ImageHeidi, Regeana, Me, Kayla, Sara, Katina, Tyree, Liz, Ashley, Lara

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Our first stop on the 8th Annual B!tch Ride landed us in Macedonia, IA for lunch.  Our second stop (above) landed us in Griswold.  And this is where we remained for longer than anticipated due to…… you’ve got it…

Rain.

That’s ok though.  We had more then enough fun while stranded.

ImageOur attempt at recreating our 2012 hand in pocket photo.

Can we say, FAIL?

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Stop 3- Red Oak, IA

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Stop 4 and 5 – Essex, IA (chalk table) and Imogene, IA for none other then Little Beer Shots.

So. Good.

       So. Lethal.

                You’ve been warned.

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Case In Point – You may end up in a kiddie pool….

ImageTyree and Yours Truly

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And that my friends, is the History of the Biker B!tch Crew.

Awesome Girlfriends, Crazy Shenanigans, Lots of Laughs, Forever Memories.